14.2 km | 01:19:30 | 05:35/km日期: 2017-09-27 20:03 - 平均心率: 87 - 卡路里: 767 Cal - 總步數: 14124 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'23" / 05'06" / 04'53" / 04'49" / 04'45" / 04'58" / 04'48" / 14'24" / 05'15" / 05'08" / 04'58" / 04'51" / 04'41" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'52") | 1004 / 1004 | 180 / 103 |
| 2 | | 05'05" (+00'35") | 1010 / 2014 | 184 / 106 |
| 3 | | 04'49" (+00'19") | 1002 / 3017 | 186 / 111 |
| 4 | | 04'47" (+00'17") | 1006 / 4023 | 184 / 113 |
| 5 | | 04'44" (+00'14") | 1001 / 5024 | 184 / 114 |
| 6 | | 04'56" (+00'26") | 1004 / 6029 | 185 / 109 |
| 7 | | 04'49" (+00'19") | 1006 / 7035 | 188 / 109 |
| 8 | | 14'23" (+09'53") | 1007 / 8043 | 150 / 46 |
| 9 | | 05'13" (+00'43") | 1003 / 9046 | 183 / 104 |
| 10 | | 05'03" (+00'33") | 1003 / 10050 | 184 / 106 |
| 11 | | 04'59" (+00'29") | 1004 / 11055 | 184 / 108 |
| 12 | | 04'47" (+00'17") | 1000 / 12055 | 182 / 114 |
| 13 | | 04'41" (+00'11") | 1008 / 13064 | 180 / 118 |
| 14 | | 04'30" | 1003 / 14067 | 178 / 124 |
| 15 | | 03'50" | 217 / 14284 | 177 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 404.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'49" | 00:20'11" |
| 5 | 04'45" | 00:24'56" |
| 6 | 04'58" | 00:29'54" |
| 7 | 04'48" | 00:34'42" |
| 8 | 14'24" | 00:49'06" |
| 9 | 05'15" | 00:54'21" |
| 10 | 05'08" | 00:59'29" |
| 11 | 04'58" | 01:04'27" |
| 12 | 04'51" | 01:09'18" |
| 13 | 04'41" | 01:13'59" |
| 14 | 04'32" | 01:18'31" |
| 14.2 | 04'31" | 01:19'30" |
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