20.0 km | 01:55:31 | 05:46/km日期: 2017-09-27 19:38 - 平均心率: 147 - 卡路里: 1144 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62%
Pace: 07'08" / 05'04" / 05'17" / 05'19" / 05'45" / 08'44" / 10'18" / 05'47" / 06'07" / 11'13" / 06'36" / 06'42" / 08'32" / 05'41" / 10'43" / 05'41" / 08'39" / 05'34" / 05'46" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'42") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'16" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'41") | 1000 / 5000 |
6 | | 05'39" (+00'35") | 1000 / 6000 |
7 | | 05'40" (+00'36") | 1000 / 7000 |
8 | | 05'46" (+00'42") | 1000 / 8000 |
9 | | 06'07" (+01'03") | 1000 / 9000 |
10 | | 06'16" (+01'12") | 1000 / 10000 |
11 | | 06'36" (+01'32") | 1000 / 11000 |
12 | | 06'42" (+01'38") | 1000 / 12000 |
13 | | 06'02" (+00'58") | 1000 / 13000 |
14 | | 05'40" (+00'36") | 1000 / 14000 |
15 | | 05'54" (+00'50") | 1000 / 15000 |
16 | | 05'40" (+00'36") | 1000 / 16000 |
17 | | 05'25" (+00'21") | 1000 / 17000 |
18 | | 05'34" (+00'30") | 1000 / 18000 |
19 | | 05'45" (+00'41") | 1000 / 19000 |
20 | | 05'25" (+00'21") | 1000 / 20000 |
21 | | 03'53" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
209.36 km 愛迪達 Boston 6 累積 :
792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'04" | 00:12'12" |
3 | 05'17" | 00:17'29" |
4 | 05'19" | 00:22'48" |
5 | 05'45" | 00:28'33" |
6 | 08'44" | 00:37'17" |
7 | 10'18" | 00:47'35" |
8 | 05'47" | 00:53'22" |
9 | 06'07" | 00:59'29" |
10 | 11'13" | 01:10'42" |
11 | 06'36" | 01:17'18" |
12 | 06'42" | 01:24'00" |
13 | 08'32" | 01:32'32" |
14 | 05'41" | 01:38'13" |
15 | 10'43" | 01:48'56" |
16 | 05'41" | 01:54'37" |
17 | 08'39" | 02:03'16" |
18 | 05'34" | 02:08'50" |
19 | 05'46" | 02:14'36" |
20 | 05'25" | 02:20'01" |
20.0 | 04'23" | 02:20'04" |