12.3 km | 01:08:39 | 05:35/km日期: 2017-09-27 13:16 - 地點: 300公尺暖身場 - 卡路里: 1034 Cal - 溫度: 39°C - 濕度: 39%
Pace: 06'07" / 05'48" / 05'46" / 05'32" / 05'24" / 05'27" / 05'17" / 05'13" / 05'31" / 05'34" / 05'30" / 05'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1002 / 1002 |
| 2 | | 05'48" (+00'35") | 1005 / 2008 |
| 3 | | 05'44" (+00'31") | 1011 / 3019 |
| 4 | | 05'32" (+00'19") | 1007 / 4027 |
| 5 | | 05'24" (+00'11") | 1009 / 5036 |
| 6 | | 05'25" (+00'12") | 1003 / 6040 |
| 7 | | 05'17" (+00'04") | 1005 / 7045 |
| 8 | | 05'13" | 1014 / 8060 |
| 9 | | 05'31" (+00'18") | 1011 / 9071 |
| 10 | | 05'34" (+00'21") | 1005 / 10077 |
| 11 | | 05'29" (+00'16") | 1014 / 11091 |
| 12 | | 05'29" (+00'16") | 1002 / 12094 |
| 13 | | 05'29" (+00'16") | 275 / 12370 |
9月累積里程 : 517.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'32" | 00:23'13" |
| 5 | 05'24" | 00:28'37" |
| 6 | 05'27" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'13" | 00:44'34" |
| 9 | 05'31" | 00:50'05" |
| 10 | 05'34" | 00:55'39" |
| 11 | 05'30" | 01:01'09" |
| 12 | 05'29" | 01:06'38" |
| 12.3 | 07'34" | 01:08'39" |
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