16.3 km | 01:13:31 | 04:31/km日期: 2017-09-27 05:15 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'08" / 04'43" / 04'39" / 04'47" / 04'30" / 04'15" / 04'09" / 04'13" / 04'12" / 04'29" / 04'42" / 04'36" / 04'34" / 04'34" / 04'30" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'17") | 412 / 412 |
| 2 | | 04'57" (+00'48") | 412 / 825 |
| 3 | | 04'51" (+00'42") | 418 / 1244 |
| 4 | | 04'41" (+00'32") | 412 / 1656 |
| 5 | | 04'33" (+00'24") | 419 / 2076 |
| 6 | | 04'44" (+00'35") | 414 / 2490 |
| 7 | | 04'35" (+00'26") | 418 / 2908 |
| 8 | | 04'52" (+00'43") | 403 / 3311 |
| 9 | | 04'43" (+00'34") | 408 / 3720 |
| 10 | | 04'43" (+00'34") | 415 / 4136 |
| 11 | | 04'37" (+00'28") | 389 / 4526 |
| 12 | | 04'20" (+00'11") | 391 / 4917 |
| 13 | | 04'17" (+00'08") | 396 / 5314 |
| 14 | | 04'13" (+00'04") | 401 / 5716 |
| 15 | | 04'13" (+00'04") | 398 / 6115 |
| 16 | | 04'10" (+00'01") | 407 / 6522 |
| 17 | | 04'09" | 404 / 6927 |
| 18 | | 04'11" (+00'02") | 401 / 7328 |
| 19 | | 04'11" (+00'02") | 405 / 7734 |
| 20 | | 04'11" (+00'02") | 405 / 8139 |
| 21 | | 04'14" (+00'05") | 400 / 8540 |
| 22 | | 04'12" (+00'03") | 403 / 8943 |
| 23 | | 04'10" (+00'01") | 411 / 9355 |
| 24 | | 04'28" (+00'19") | 409 / 9764 |
| 25 | | 04'47" (+00'38") | 404 / 10168 |
| 26 | | 04'43" (+00'34") | 405 / 10573 |
| 27 | | 04'40" (+00'31") | 406 / 10980 |
| 28 | | 04'36" (+00'27") | 400 / 11380 |
| 29 | | 04'36" (+00'27") | 409 / 11790 |
| 30 | | 04'33" (+00'24") | 409 / 12199 |
| 31 | | 04'33" (+00'24") | 408 / 12608 |
| 32 | | 04'32" (+00'23") | 407 / 13016 |
| 33 | | 04'40" (+00'31") | 399 / 13415 |
| 34 | | 04'30" (+00'21") | 406 / 13821 |
| 35 | | 04'32" (+00'23") | 403 / 14225 |
| 36 | | 04'29" (+00'20") | 411 / 14636 |
| 37 | | 04'30" (+00'21") | 399 / 15036 |
| 38 | | 04'24" (+00'15") | 407 / 15443 |
| 39 | | 04'22" (+00'13") | 411 / 15855 |
| 40 | | 04'13" (+00'04") | 410 / 16265 |
| 41 | | 10'54" (+06'45") | 1 / 16267 |
9月累積里程 : 575.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'43" | 00:09'51" |
| 3 | 04'39" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'30" | 00:23'47" |
| 6 | 04'15" | 00:28'02" |
| 7 | 04'09" | 00:32'11" |
| 8 | 04'13" | 00:36'24" |
| 9 | 04'12" | 00:40'36" |
| 10 | 04'29" | 00:45'05" |
| 11 | 04'42" | 00:49'47" |
| 12 | 04'36" | 00:54'23" |
| 13 | 04'34" | 00:58'57" |
| 14 | 04'34" | 01:03'31" |
| 15 | 04'30" | 01:08'01" |
| 16 | 04'23" | 01:12'24" |
| 16.3 | 04'18" | 01:13'33" |
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