24.4 km | 02:18:22 | 05:40/km日期: 2017-09-26 05:52 - 總爬升: 621 m - 平均心率: 155 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'43" / 05'46" / 05'57" / 05'00" / 05'27" / 06'09" / 05'40" / 05'51" / 05'53" / 05'48" / 05'28" / 05'32" / 07'07" / 05'51" / 05'47" / 06'06" / 04'40" / 04'39" / 05'52" / 05'51" / 05'57" / 06'25" / 05'07" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'56" (+01'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'08" (+01'35") | 1000 / 6000 |
| 7 | | 05'40" (+01'07") | 1000 / 7000 |
| 8 | | 05'51" (+01'18") | 1000 / 8000 |
| 9 | | 05'53" (+01'20") | 1000 / 9000 |
| 10 | | 05'47" (+01'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'54") | 1000 / 11000 |
| 12 | | 05'32" (+00'59") | 1000 / 12000 |
| 13 | | 07'07" (+02'34") | 1000 / 13000 |
| 14 | | 05'50" (+01'17") | 1000 / 14000 |
| 15 | | 05'47" (+01'14") | 1000 / 15000 |
| 16 | | 06'06" (+01'33") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 05'52" (+01'19") | 1000 / 19000 |
| 20 | | 05'51" (+01'18") | 1000 / 20000 |
| 21 | | 05'56" (+01'23") | 1000 / 21000 |
| 22 | | 06'24" (+01'51") | 1000 / 22000 |
| 23 | | 05'07" (+00'34") | 1000 / 23000 |
| 24 | | 04'33" | 1000 / 24000 |
| 25 | | 05'31" (+00'58") | 399 / 24399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 284.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'00" | 00:22'26" |
| 5 | 05'27" | 00:27'53" |
| 6 | 06'09" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'51" | 00:45'33" |
| 9 | 05'53" | 00:51'26" |
| 10 | 05'48" | 00:57'14" |
| 11 | 05'28" | 01:02'42" |
| 12 | 05'32" | 01:08'14" |
| 13 | 07'07" | 01:15'21" |
| 14 | 05'51" | 01:21'12" |
| 15 | 05'47" | 01:26'59" |
| 16 | 06'06" | 01:33'05" |
| 17 | 04'40" | 01:37'45" |
| 18 | 04'39" | 01:42'24" |
| 19 | 05'52" | 01:48'16" |
| 20 | 05'51" | 01:54'07" |
| 21 | 05'57" | 02:00'04" |
| 22 | 06'25" | 02:06'29" |
| 23 | 05'07" | 02:11'36" |
| 24 | 04'34" | 02:16'10" |
| 24.4 | 05'32" | 02:18'23" |
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