12.2 km | 01:05:18 | 05:20/km日期: 2017-09-25 20:32 - 地點: 老地方 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72%
Pace: 05'52" / 05'29" / 05'27" / 05'15" / 05'20" / 05'12" / 05'11" / 05'01" / 05'12" / 05'16" / 05'24" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'49") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'01" | 00:42'47" |
| 9 | 05'12" | 00:47'59" |
| 10 | 05'16" | 00:53'15" |
| 11 | 05'24" | 00:58'39" |
| 12 | 05'25" | 01:04'04" |
| 12.2 | 05'48" | 01:05'18" |
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