16.0 km | 01:23:12 | 05:11/km日期: 2017-09-25 05:22 - 平均心率: 169 - 卡路里: 864 Cal - 總步數: 14824 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'41" / 05'29" / 05'17" / 05'17" / 05'14" / 05'12" / 05'12" / 05'08" / 05'14" / 05'03" / 05'02" / 04'58" / 05'02" / 05'10" / 05'01" / 04'56" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'50") | 1008 / 1008 | 173 / 100 |
| 2 | | 05'24" (+00'30") | 1004 / 2012 | 174 / 105 |
| 3 | | 05'17" (+00'23") | 1008 / 3021 | 176 / 107 |
| 4 | | 05'13" (+00'19") | 1000 / 4021 | 176 / 108 |
| 5 | | 05'15" (+00'21") | 1005 / 5027 | 177 / 107 |
| 6 | | 05'08" (+00'14") | 1000 / 6028 | 177 / 109 |
| 7 | | 05'16" (+00'22") | 1003 / 7031 | 176 / 107 |
| 8 | | 05'08" (+00'14") | 1006 / 8037 | 178 / 108 |
| 9 | | 05'09" (+00'15") | 1004 / 9042 | 179 / 107 |
| 10 | | 05'01" (+00'07") | 1005 / 10047 | 180 / 110 |
| 11 | | 05'02" (+00'08") | 1007 / 11055 | 179 / 110 |
| 12 | | 04'57" (+00'03") | 1003 / 12058 | 180 / 111 |
| 13 | | 05'01" (+00'07") | 1002 / 13060 | 179 / 111 |
| 14 | | 05'07" (+00'13") | 1008 / 14068 | 180 / 108 |
| 15 | | 04'59" (+00'05") | 1004 / 15072 | 181 / 110 |
| 16 | | 04'54" | 1002 / 16075 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 265.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'12" | 00:32'10" |
| 7 | 05'12" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 05'14" | 00:47'44" |
| 10 | 05'03" | 00:52'47" |
| 11 | 05'02" | 00:57'49" |
| 12 | 04'58" | 01:02'47" |
| 13 | 05'02" | 01:07'49" |
| 14 | 05'10" | 01:12'59" |
| 15 | 05'01" | 01:18'00" |
| 16 | 04'56" | 01:22'56" |
| 16.0 | 12'15" | 01:23'06" |
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