11.2 km | 01:03:41 | 05:40/km日期: 2017-09-25 05:32 - 地點: 訓練基地2 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 05'33" / 05'25" / 05'45" / 05'37" / 05'37" / 05'36" / 05'41" / 05'42" / 05'41" / 05'45" / 05'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+01'04") | 212 / 11212 |
9月累積里程 :
103.22 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'45" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'36" | 00:33'33" |
| 7 | 05'41" | 00:39'14" |
| 8 | 05'42" | 00:44'56" |
| 9 | 05'41" | 00:50'37" |
| 10 | 05'45" | 00:56'22" |
| 11 | 05'57" | 01:02'19" |
| 11.2 | 06'25" | 01:03'41" |
展開計圈分析
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