43.0 km | 04:59:31 | 06:57/km | 第21馬| 官方成績 |
| 日期 | 2017-09-23 |
| 成績 | 04:59:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" (+02'10") | 01:05'40" (+01'23") |
| 00:34'09" (+04'48") |
| 00:29'21" | 01:04'17" |
| 00:34'56" (+05'35") |
| 00:44'02" (+14'41") | 00:00'00" |
|
日期: 2017-09-23 06:00 - 總爬升: 1324 m - 地點: 梅山36彎 - 平均心率: 141 - 卡路里: 2399 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'22" (+01'27") | 1000 / 4000 |
| 5 | | 06'35" (+01'40") | 1000 / 5000 |
| 6 | | 06'27" (+01'32") | 1000 / 6000 |
| 7 | | 06'45" (+01'50") | 1000 / 7000 |
| 8 | | 06'46" (+01'51") | 1000 / 8000 |
| 9 | | 07'00" (+02'05") | 1000 / 9000 |
| 10 | | 07'00" (+02'05") | 1000 / 10000 |
| 11 | | 06'51" (+01'56") | 1000 / 11000 |
| 12 | | 06'41" (+01'46") | 1000 / 12000 |
| 13 | | 05'59" (+01'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'22" (+01'27") | 1000 / 16000 |
| 17 | | 06'21" (+01'26") | 1000 / 17000 |
| 18 | | 07'22" (+02'27") | 1000 / 18000 |
| 19 | | 06'18" (+01'23") | 1000 / 19000 |
| 20 | | 08'30" (+03'35") | 1000 / 20000 |
| 21 | | 11'41" (+06'46") | 1000 / 21000 |
| 22 | | 11'18" (+06'23") | 1000 / 22000 |
| 23 | | 08'28" (+03'33") | 1000 / 23000 |
| 24 | | 06'03" (+01'08") | 1000 / 24000 |
| 25 | | 06'31" (+01'36") | 1000 / 25000 |
| 26 | | 10'22" (+05'27") | 1000 / 26000 |
| 27 | | 05'31" (+00'36") | 210 / 26210 |
手錶中途當機，手動改里程。太久沒練長距離，一跑就是那麼長的山路馬，後段一路跑走，平安完賽。
賽後評分: 很有趣的路線，尤其是二尖山和大尖山那一段，有點硬！補給超給力，感謝賓哥和各位補給站同仁，辛苦了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 298.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'23" | 00:24'55" |
| 5 | 06'36" | 00:31'31" |
| 6 | 06'28" | 00:37'59" |
| 7 | 06'46" | 00:44'45" |
| 8 | 06'46" | 00:51'31" |
| 9 | 07'01" | 00:58'32" |
| 10 | 07'08" | 01:05'40" |
| 11 | 06'44" | 01:12'24" |
| 12 | 06'41" | 01:19'05" |
| 13 | 05'59" | 01:25'04" |
| 14 | 05'02" | 01:30'06" |
| 15 | 04'55" | 01:35'01" |
| 16 | 06'22" | 01:41'23" |
| 17 | 06'22" | 01:47'45" |
| 18 | 07'23" | 01:55'08" |
| 19 | 06'18" | 02:01'26" |
| 20 | 08'31" | 02:09'57" |
| 21 | 11'42" | 02:21'39" |
| 22 | 11'18" | 02:32'57" |
| 23 | 08'28" | 02:41'25" |
| 24 | 06'03" | 02:47'28" |
| 25 | 06'31" | 02:53'59" |
| 26 | 10'23" | 03:04'22" |
| 26.2 | 12'34" | 03:07'01" |
展開計圈分析
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