| 賽後評分: 曬好曬滿的炒灰搭賽事，非常硬斗，一輩子不挑戰一次太可惜喔～～～～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 100.30 km  asics TJR287 累積 : 1008.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'00" | 00:12'12" | | 3 | 06'07" | 00:18'19" | | 4 | 06'17" | 00:24'36" | | 5 | 06'19" | 00:30'55" | | 6 | 06'37" | 00:37'32" | | 7 | 06'17" | 00:43'49" | | 8 | 06'27" | 00:50'16" | | 9 | 07'28" | 00:57'44" | | 10 | 06'50" | 01:04'34" | | 11 | 07'10" | 01:11'44" | | 12 | 07'25" | 01:19'09" | | 13 | 09'05" | 01:28'14" | | 14 | 09'35" | 01:37'49" | | 15 | 06'00" | 01:43'49" | | 16 | 07'00" | 01:50'49" | | 17 | 08'15" | 01:59'04" | | 18 | 10'10" | 02:09'14" | | 19 | 06'55" | 02:16'09" | | 20 | 08'50" | 02:24'59" | | 21 | 07'25" | 02:32'24" | | 22 | 07'50" | 02:40'14" | | 23 | 08'15" | 02:48'29" | | 24 | 07'05" | 02:55'34" | | 25 | 08'15" | 03:03'49" | | 26 | 06'45" | 03:10'34" | | 27 | 08'54" | 03:19'28" | | 28 | 08'10" | 03:27'38" | | 29 | 09'14" | 03:36'52" | | 30 | 08'55" | 03:45'47" | | 31 | 11'03" | 03:56'50" | | 32 | 12'05" | 04:08'55" | | 33 | 08'41" | 04:17'36" | | 34 | 09'02" | 04:26'38" | | 35 | 10'32" | 04:37'10" | | 36 | 10'18" | 04:47'28" | | 37 | 10'59" | 04:58'27" | | 38 | 09'43" | 05:08'10" | | 39 | 09'50" | 05:18'00" | | 40 | 11'15" | 05:29'15" | | 41 | 09'53" | 05:39'08" | | 42 | 09'32" | 05:48'40" | | 42.0 | 95'28" | 05:50'34" |
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