3.0 km | 01:35:04 | 03:10/100m| 官方成績 |
| 日期 | 2017-09-24 |
| 成績 | 01:35:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
turtlest
日期: 2017-09-24 07:45 - 卡路里: 291 Cal - 溫度: 23°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 |
| 1 | | 00'03" (+00'00") | 40 | 95 |
| 2 | | 00'05" (+00'02") | 50 | 129 |
| 3 | | 00'03" (+00'00") | 36 | 86 |
| 4 | | 00'05" (+00'02") | 56 | 133 |
| 5 | | 00'05" (+00'02") | 54 | 129 |
| 6 | | 00'05" (+00'02") | 54 | 129 |
| 7 | | 00'05" (+00'02") | 54 | 129 |
| 8 | | 00'04" (+00'01") | 50 | 121 |
| 9 | | 00'06" (+00'03") | 62 | 150 |
| 10 | | 00'06" (+00'03") | 64 | 153 |
| 11 | | 00'05" (+00'02") | 50 | 123 |
| 12 | | 00'05" (+00'02") | 50 | 123 |
| 13 | | 00'05" (+00'02") | 50 | 123 |
| 14 | | 00'05" (+00'02") | 50 | 123 |
| 15 | | 00'05" (+00'02") | 50 | 123 |
| 16 | | 00'04" (+00'01") | 46 | 111 |
| 17 | | 00'07" (+00'04") | 74 | 188 |
| 18 | | 00'05" (+00'02") | 60 | 144 |
| 19 | | 00'05" (+00'02") | 52 | 129 |
| 20 | | 00'05" (+00'02") | 52 | 129 |
| 21 | | 00'05" (+00'02") | 52 | 129 |
| 22 | | 00'05" (+00'02") | 60 | 144 |
| 23 | | 00'05" (+00'02") | 56 | 134 |
| 24 | | 00'05" (+00'02") | 56 | 134 |
| 25 | | 00'05" (+00'02") | 56 | 134 |
| 26 | | 00'05" (+00'02") | 56 | 134 |
| 27 | | 00'05" (+00'02") | 56 | 134 |
| 28 | | 00'05" (+00'02") | 56 | 134 |
| 29 | | 00'05" (+00'02") | 56 | 134 |
| 30 | | 00'05" (+00'02") | 56 | 134 |
| 31 | | 00'05" (+00'02") | 56 | 134 |
| 32 | | 00'05" (+00'02") | 56 | 134 |
| 33 | | 00'05" (+00'02") | 56 | 134 |
| 34 | | 00'05" (+00'02") | 56 | 134 |
| 35 | | 00'05" (+00'02") | 62 | 143 |
| 36 | | 00'06" (+00'03") | 72 | 171 |
| 37 | | 00'06" (+00'03") | 72 | 171 |
| 38 | | 00'05" (+00'02") | 60 | 145 |
| 39 | | 00'04" (+00'01") | 48 | 114 |
| 40 | | 00'06" (+00'03") | 62 | 152 |
| 41 | | 00'06" (+00'03") | 62 | 152 |
| 42 | | 00'06" (+00'03") | 62 | 152 |
| 43 | | 00'04" (+00'01") | 46 | 112 |
| 44 | | 00'04" (+00'01") | 44 | 112 |
| 45 | | 00'05" (+00'02") | 60 | 138 |
| 46 | | 00'04" (+00'01") | 50 | 121 |
| 47 | | 00'04" (+00'01") | 50 | 121 |
| 48 | | 00'04" (+00'01") | 46 | 111 |
| 49 | | 00'06" (+00'03") | 64 | 152 |
| 50 | | 00'06" (+00'03") | 64 | 152 |
| 51 | | 00'05" (+00'02") | 58 | 137 |
| 52 | | 00'05" (+00'02") | 52 | 125 |
| 53 | | 00'05" (+00'02") | 50 | 134 |
| 54 | | 00'05" (+00'02") | 50 | 134 |
| 55 | | 00'05" (+00'02") | 50 | 134 |
| 56 | | 00'05" (+00'02") | 50 | 134 |
| 57 | | 00'05" (+00'02") | 50 | 134 |
| 58 | | 00'05" (+00'02") | 50 | 134 |
| 59 | | 00'05" (+00'02") | 62 | 141 |
| 60 | | 00'05" (+00'02") | 52 | 128 |
| 61 | | 00'05" (+00'02") | 52 | 128 |
| 62 | | 00'06" (+00'03") | 64 | 158 |
| 63 | | 00'05" (+00'02") | 62 | 149 |
| 64 | | 00'05" (+00'02") | 62 | 146 |
| 65 | | 00'05" (+00'02") | 62 | 146 |
| 66 | | 00'05" (+00'02") | 62 | 146 |
| 67 | | 00'05" (+00'02") | 62 | 146 |
| 68 | | 00'06" (+00'03") | 70 | 159 |
| 69 | | 00'03" | 32 | 77 |
| 70 | | 00'06" (+00'03") | 82 | 177 |
| 71 | | 00'06" (+00'03") | 76 | 169 |
| 72 | | 00'04" (+00'01") | 58 | 128 |
效率 = 划手數 + 時間(秒)
有了上次明德水庫的經驗，這次沒遭受太多蛙群的猛烈攻擊。順利完賽，開心！
賽前宣言: 9/24（日）來膜拜一下！
賽後評分: 不愧是歷史悠久賽事，人多車多確井然有序，志工個個辛苦又盡責！
給 5 星 
9月累積里程 : 23.07 km
MW Watch 上傳 | 7 years ago
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