| 全馬 | 05:52:53 | 08:21/km | 第43馬官方成績 | 日期 | 2017-09-24 | 成績 | 05:52:53 | 總名次 | 153 / 307 | 分組名次 | 6 / 10 | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:07'06" | | 00:36'08" (+05'10") | | 00:43'02" (+12'04") | 01:22'57" (+15'51") | | 00:39'55" (+08'57") | | 00:40'41" (+09'43") | 01:25'10" (+18'04") | | 00:44'29" (+13'31") | | 00:48'05" (+17'07") | 01:34'12" (+27'06") | | 00:46'07" (+15'09") | |
日期: 2017-09-24 05:30 - 平均心率: 134 - 卡路里: 2279 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'16") | 1000 / 1000 | 2 | | 06'24" (+00'04") | 1000 / 2000 | 3 | | 06'25" (+00'05") | 1000 / 3000 | 4 | | 06'23" (+00'03") | 1000 / 4000 | 5 | | 06'30" (+00'10") | 1000 / 5000 |
6 | | 07'10" (+00'50") | 1000 / 6000 | 7 | | 06'39" (+00'19") | 1000 / 7000 | 8 | | 06'34" (+00'14") | 1000 / 8000 | 9 | | 08'19" (+01'59") | 1000 / 9000 | 10 | | 07'23" (+01'03") | 1000 / 10000 | 11 | | 07'18" (+00'58") | 1000 / 11000 | 12 | | 07'44" (+01'24") | 1000 / 12000 | 13 | | 11'05" (+04'45") | 1000 / 13000 | 14 | | 10'13" (+03'53") | 1000 / 14000 | 15 | | 06'40" (+00'20") | 1000 / 15000 | 16 | | 06'48" (+00'28") | 1000 / 16000 | 17 | | 08'44" (+02'24") | 1000 / 17000 | 18 | | 10'00" (+03'40") | 1000 / 18000 | 19 | | 06'20" | 1000 / 19000 | 20 | | 08'02" (+01'42") | 1000 / 20000 | 21 | | 07'54" (+01'34") | 1000 / 21000 | 22 | | 07'57" (+01'37") | 1000 / 22000 | 23 | | 08'08" (+01'48") | 1000 / 23000 | 24 | | 07'42" (+01'22") | 1000 / 24000 | 25 | | 08'56" (+02'36") | 1000 / 25000 | 26 | | 07'13" (+00'53") | 1000 / 26000 | 27 | | 09'28" (+03'08") | 1000 / 27000 | 28 | | 09'16" (+02'56") | 1000 / 28000 | 29 | | 09'47" (+03'27") | 1000 / 29000 | 30 | | 08'44" (+02'24") | 1000 / 30000 | 31 | | 11'10" (+04'50") | 1000 / 31000 | 32 | | 12'34" (+06'14") | 1000 / 32000 | 33 | | 07'36" (+01'16") | 1000 / 33000 | 34 | | 07'33" (+01'13") | 1000 / 34000 | 35 | | 09'10" (+02'50") | 1000 / 35000 | 36 | | 10'06" (+03'46") | 1000 / 36000 | 37 | | 09'01" (+02'41") | 1000 / 37000 | 38 | | 08'29" (+02'09") | 1000 / 38000 | 39 | | 08'45" (+02'25") | 1000 / 39000 | 40 | | 09'43" (+03'23") | 1000 / 40000 | 41 | | 09'35" (+03'15") | 1000 / 41000 | 42 | | 09'49" (+03'29") | 1000 / 42000 | 43 | | 07'39" (+01'19") | 349 / 42349 |
賽後評分: 雖然很熱很熱.但所有補給站都有冰水,還有機動冰塊補給,有貼心和用心. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 109.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 06'25" | 00:11'39" | 3 | 06'25" | 00:18'04" | 4 | 06'24" | 00:24'28" | 5 | 06'30" | 00:30'58" | 6 | 07'11" | 00:38'09" | 7 | 06'39" | 00:44'48" | 8 | 06'34" | 00:51'22" | 9 | 08'20" | 00:59'42" | 10 | 07'24" | 01:07'06" | 11 | 07'18" | 01:14'24" | 12 | 07'45" | 01:22'09" | 13 | 11'05" | 01:33'14" | 14 | 10'13" | 01:43'27" | 15 | 06'41" | 01:50'08" | 16 | 06'48" | 01:56'56" | 17 | 08'44" | 02:05'40" | 18 | 10'00" | 02:15'40" | 19 | 06'21" | 02:22'01" | 20 | 08'02" | 02:30'03" | 21 | 07'55" | 02:37'58" | 22 | 08'00" | 02:45'58" | 23 | 08'06" | 02:54'04" | 24 | 07'43" | 03:01'47" | 25 | 08'57" | 03:10'44" | 26 | 07'13" | 03:17'57" | 27 | 09'29" | 03:27'26" | 28 | 09'16" | 03:36'42" | 29 | 09'47" | 03:46'29" | 30 | 08'44" | 03:55'13" | 31 | 11'10" | 04:06'23" | 32 | 12'35" | 04:18'58" | 33 | 07'36" | 04:26'34" | 34 | 07'43" | 04:34'17" | 35 | 09'01" | 04:43'18" | 36 | 10'07" | 04:53'25" | 37 | 09'02" | 05:02'27" | 38 | 08'30" | 05:10'57" | 39 | 08'44" | 05:19'41" | 40 | 09'44" | 05:29'25" | 41 | 09'36" | 05:39'01" | 42 | 09'49" | 05:48'50" | 42.3 | 07'41" | 05:51'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|