20.1 km | 02:37:22 | 07:48/km日期: 2017-09-24 07:18 - 總爬升: 733 m - 卡路里: 1163 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 08'35" / 09'27" / 08'15" / 07'41" / 08'56" / 09'28" / 09'39" / 07'21" / 06'40" / 06'12" / 06'37" / 08'45" / 08'26" / 07'02" / 10'50" / 08'21" / 05'46" / 06'10" / 06'18" / 05'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'49") | 1000 / 1000 |
| 2 | | 09'27" (+03'41") | 1000 / 2000 |
| 3 | | 08'14" (+02'28") | 1000 / 3000 |
| 4 | | 07'40" (+01'54") | 1000 / 4000 |
| 5 | | 08'56" (+03'10") | 1000 / 5000 |
| 6 | | 09'27" (+03'41") | 1000 / 6000 |
| 7 | | 09'39" (+03'53") | 1000 / 7000 |
| 8 | | 07'20" (+01'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'50") | 1000 / 11000 |
| 12 | | 08'45" (+02'59") | 1000 / 12000 |
| 13 | | 08'26" (+02'40") | 1000 / 13000 |
| 14 | | 07'01" (+01'15") | 1000 / 14000 |
| 15 | | 10'50" (+05'04") | 1000 / 15000 |
| 16 | | 08'20" (+02'34") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'09" (+00'23") | 1000 / 18000 |
| 19 | | 06'15" (+00'29") | 1000 / 19000 |
| 20 | | 05'59" (+00'13") | 1000 / 20000 |
| 21 | | 06'37" (+00'51") | 139 / 20139 |
9月累積里程 :
53.64 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'27" | 00:18'02" |
| 3 | 08'15" | 00:26'17" |
| 4 | 07'41" | 00:33'58" |
| 5 | 08'56" | 00:42'54" |
| 6 | 09'28" | 00:52'22" |
| 7 | 09'39" | 01:02'01" |
| 8 | 07'21" | 01:09'22" |
| 9 | 06'40" | 01:16'02" |
| 10 | 06'12" | 01:22'14" |
| 11 | 06'37" | 01:28'51" |
| 12 | 08'45" | 01:37'36" |
| 13 | 08'26" | 01:46'02" |
| 14 | 07'02" | 01:53'04" |
| 15 | 10'50" | 02:03'54" |
| 16 | 08'21" | 02:12'15" |
| 17 | 05'46" | 02:18'01" |
| 18 | 06'10" | 02:24'11" |
| 19 | 06'18" | 02:30'29" |
| 20 | 05'58" | 02:36'27" |
| 20.1 | 06'33" | 02:37'22" |
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