|  6 H | 47.0 km | 07:39/km | 第15馬| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 47.00 km | | 總名次 | 43 / 106 | | 分組名次 | 13 / 20 | | 平均速度 | 07:39/km |
日期: 2017-09-23 16:01 - 總爬升: 470 m - 平均心率: 146 - 卡路里: 3046 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'37") | 1000 / 1000 | | 2 | | 05'52" (+00'31") | 1000 / 2000 | | 3 | | 06'01" (+00'40") | 1000 / 3000 | | 4 | | 06'03" (+00'42") | 1000 / 4000 | | 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 | | 7 | | 06'01" (+00'40") | 1000 / 7000 | | 8 | | 06'01" (+00'40") | 1000 / 8000 | | 9 | | 06'05" (+00'44") | 1000 / 9000 | | 10 | | 06'07" (+00'46") | 1000 / 10000 | | 11 | | 05'59" (+00'38") | 1000 / 11000 | | 12 | | 06'07" (+00'46") | 1000 / 12000 | | 13 | | 05'51" (+00'30") | 1000 / 13000 | | 14 | | 06'06" (+00'45") | 1000 / 14000 | | 15 | | 06'01" (+00'40") | 1000 / 15000 | | 16 | | 06'30" (+01'09") | 1000 / 16000 | | 17 | | 05'52" (+00'31") | 1000 / 17000 | | 18 | | 05'47" (+00'26") | 1000 / 18000 | | 19 | | 06'37" (+01'16") | 1000 / 19000 | | 20 | | 08'54" (+03'33") | 1000 / 20000 | | 21 | | 11'20" (+05'59") | 1000 / 21000 | | 22 | | 11'15" (+05'54") | 1000 / 22000 | | 23 | | 05'41" (+00'20") | 1000 / 23000 | | 24 | | 05'38" (+00'17") | 1000 / 24000 | | 25 | | 05'43" (+00'22") | 1000 / 25000 | | 26 | | 07'04" (+01'43") | 1000 / 26000 | | 27 | | 05'49" (+00'28") | 1000 / 27000 | | 28 | | 11'09" (+05'48") | 1000 / 28000 | | 29 | | 13'11" (+07'50") | 1000 / 29000 | | 30 | | 12'05" (+06'44") | 1000 / 30000 | | 31 | | 09'08" (+03'47") | 1000 / 31000 | | 32 | | 06'14" (+00'53") | 1000 / 32000 | | 33 | | 06'19" (+00'58") | 1000 / 33000 | | 34 | | 06'11" (+00'50") | 1000 / 34000 | | 35 | | 08'04" (+02'43") | 1000 / 35000 | | 36 | | 06'22" (+01'01") | 1000 / 36000 | | 37 | | 07'46" (+02'25") | 1000 / 37000 | | 38 | | 06'59" (+01'38") | 1000 / 38000 | | 39 | | 06'28" (+01'07") | 1000 / 39000 | | 40 | | 13'35" (+08'14") | 1000 / 40000 | | 41 | | 12'12" (+06'51") | 1000 / 41000 | | 42 | | 06'52" (+01'31") | 1000 / 42000 | | 43 | | 06'29" (+01'08") | 1000 / 43000 | | 44 | | 07'42" (+02'21") | 1000 / 44000 | | 45 | | 06'41" (+01'20") | 1000 / 45000 | | 46 | | 06'33" (+01'12") | 1000 / 46000 | | 47 | | 07'52" (+02'31") | 1000 / 47000 | | 48 | | 05'21" | 1000 / 48000 | | 49 | | 05'29" (+00'08") | 962 / 48962 | | 50 | | 13'46" (+08'25") | 12 / 48975 | | 51 | | 44'45" (+39'24") | 0 / 48975 | | 52 | | 30'03" (+24'42") | 0 / 48976 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 203.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'52" | 00:11'50" | | 3 | 06'02" | 00:17'52" | | 4 | 06'03" | 00:23'55" | | 5 | 05'59" | 00:29'54" | | 6 | 06'02" | 00:35'56" | | 7 | 06'02" | 00:41'58" | | 8 | 06'02" | 00:48'00" | | 9 | 06'05" | 00:54'05" | | 10 | 06'07" | 01:00'12" | | 11 | 06'00" | 01:06'12" | | 12 | 06'07" | 01:12'19" | | 13 | 05'52" | 01:18'11" | | 14 | 06'06" | 01:24'17" | | 15 | 06'02" | 01:30'19" | | 16 | 06'31" | 01:36'50" | | 17 | 05'52" | 01:42'42" | | 18 | 05'48" | 01:48'30" | | 19 | 06'37" | 01:55'07" | | 20 | 08'55" | 02:04'02" | | 21 | 11'21" | 02:15'23" | | 22 | 11'15" | 02:26'38" | | 23 | 05'42" | 02:32'20" | | 24 | 05'38" | 02:37'58" | | 25 | 05'44" | 02:43'42" | | 26 | 07'05" | 02:50'47" | | 27 | 05'49" | 02:56'36" | | 28 | 11'09" | 03:07'45" | | 29 | 13'12" | 03:20'57" | | 30 | 12'06" | 03:33'03" | | 31 | 09'08" | 03:42'11" | | 32 | 06'15" | 03:48'26" | | 33 | 06'20" | 03:54'46" | | 34 | 06'11" | 04:00'57" | | 35 | 08'04" | 04:09'01" | | 36 | 06'22" | 04:15'23" | | 37 | 07'47" | 04:23'10" | | 38 | 07'07" | 04:30'17" | | 39 | 06'21" | 04:36'38" | | 40 | 13'35" | 04:50'13" | | 41 | 12'13" | 05:02'26" | | 42 | 06'52" | 05:09'18" | | 43 | 06'30" | 05:15'48" | | 44 | 07'43" | 05:23'31" | | 45 | 06'41" | 05:30'12" | | 46 | 06'33" | 05:36'45" | | 47 | 07'53" | 05:44'38" | | 48 | 05'22" | 05:50'00" | | 49.0 | 05'42" | 05:55'35" |
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