|  恭喜完成了第 0 馬 3 H | 34.6 km | 05:12/km| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 34.61 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
日期: 2017-09-23 18:01 - 總爬升: 522 m - 地點: 斗六棒球場 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 1428 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" | 400 / 400 | | 2 | | 04'24" (+00'09") | 400 / 800 | | 3 | | 04'30" (+00'15") | 400 / 1200 | | 4 | | 04'30" (+00'15") | 400 / 1600 | | 5 | | 04'36" (+00'21") | 400 / 2000 |
| 6 | | 04'42" (+00'27") | 400 / 2400 | | 7 | | 04'33" (+00'18") | 400 / 2800 | | 8 | | 04'33" (+00'18") | 400 / 3199 | | 9 | | 04'50" (+00'35") | 400 / 3599 | | 10 | | 04'46" (+00'31") | 400 / 3999 | | 11 | | 04'33" (+00'18") | 400 / 4399 | | 12 | | 04'47" (+00'32") | 400 / 4800 | | 13 | | 04'44" (+00'29") | 400 / 5200 | | 14 | | 04'37" (+00'22") | 400 / 5600 | | 15 | | 04'32" (+00'17") | 400 / 6000 | | 16 | | 04'36" (+00'21") | 400 / 6400 | | 17 | | 04'37" (+00'22") | 400 / 6800 | | 18 | | 04'32" (+00'17") | 400 / 7200 | | 19 | | 04'44" (+00'29") | 400 / 7600 | | 20 | | 04'39" (+00'24") | 400 / 8000 | | 21 | | 04'28" (+00'13") | 400 / 8400 | | 22 | | 04'45" (+00'30") | 400 / 8800 | | 23 | | 04'41" (+00'26") | 400 / 9200 | | 24 | | 04'36" (+00'21") | 400 / 9600 | | 25 | | 04'31" (+00'16") | 400 / 10000 | | 26 | | 04'41" (+00'26") | 400 / 10400 | | 27 | | 04'43" (+00'28") | 400 / 10800 | | 28 | | 04'32" (+00'17") | 400 / 11200 | | 29 | | 04'45" (+00'30") | 400 / 11600 | | 30 | | 04'44" (+00'29") | 400 / 12000 | | 31 | | 04'33" (+00'18") | 400 / 12400 | | 32 | | 04'48" (+00'33") | 400 / 12800 | | 33 | | 04'46" (+00'31") | 400 / 13200 | | 34 | | 04'51" (+00'36") | 400 / 13600 | | 35 | | 04'35" (+00'20") | 400 / 14000 | | 36 | | 04'50" (+00'35") | 400 / 14400 | | 37 | | 05'05" (+00'50") | 400 / 14800 | | 38 | | 04'50" (+00'35") | 400 / 15200 | | 39 | | 05'01" (+00'46") | 400 / 15600 | | 40 | | 05'03" (+00'48") | 400 / 16000 | | 41 | | 04'53" (+00'38") | 400 / 16400 | | 42 | | 05'09" (+00'54") | 400 / 16800 | | 43 | | 05'06" (+00'51") | 400 / 17200 | | 44 | | 06'52" (+02'37") | 400 / 17600 | | 45 | | 05'10" (+00'55") | 400 / 18000 | | 46 | | 05'08" (+00'53") | 400 / 18400 | | 47 | | 05'22" (+01'07") | 400 / 18799 | | 48 | | 05'03" (+00'48") | 400 / 19199 | | 49 | | 05'03" (+00'48") | 400 / 19599 | | 50 | | 05'32" (+01'17") | 400 / 19999 | | 51 | | 04'58" (+00'43") | 400 / 20399 | | 52 | | 05'02" (+00'47") | 400 / 20799 | | 53 | | 05'07" (+00'52") | 400 / 21199 | | 54 | | 05'23" (+01'08") | 400 / 21599 | | 55 | | 04'49" (+00'34") | 400 / 21999 | | 56 | | 05'10" (+00'55") | 400 / 22399 | | 57 | | 06'14" (+01'59") | 400 / 22799 | | 58 | | 05'04" (+00'49") | 400 / 23199 | | 59 | | 05'16" (+01'01") | 400 / 23599 | | 60 | | 05'26" (+01'11") | 400 / 23999 | | 61 | | 05'08" (+00'53") | 400 / 24399 | | 62 | | 05'28" (+01'13") | 400 / 24799 | | 63 | | 05'20" (+01'05") | 400 / 25199 | | 64 | | 06'47" (+02'32") | 400 / 25599 | | 65 | | 05'12" (+00'57") | 400 / 25999 | | 66 | | 05'10" (+00'55") | 400 / 26399 | | 67 | | 07'06" (+02'51") | 400 / 26799 | | 68 | | 05'47" (+01'32") | 400 / 27199 | | 69 | | 05'22" (+01'07") | 400 / 27599 | | 70 | | 05'18" (+01'03") | 400 / 27999 | | 71 | | 05'37" (+01'22") | 400 / 28399 | | 72 | | 05'20" (+01'05") | 400 / 28799 | | 73 | | 05'12" (+00'57") | 400 / 29199 | | 74 | | 06'58" (+02'43") | 400 / 29599 | | 75 | | 05'20" (+01'05") | 400 / 29999 | | 76 | | 05'07" (+00'52") | 400 / 30399 | | 77 | | 06'35" (+02'20") | 400 / 30799 | | 78 | | 05'11" (+00'56") | 400 / 31199 | | 79 | | 05'12" (+00'57") | 400 / 31599 | | 80 | | 06'56" (+02'41") | 400 / 31999 | | 81 | | 04'52" (+00'37") | 400 / 32399 | | 82 | | 04'54" (+00'39") | 400 / 32799 | | 83 | | 05'04" (+00'49") | 400 / 33199 | | 84 | | 05'17" (+01'02") | 400 / 33599 | | 85 | | 04'59" (+00'44") | 400 / 33999 | | 86 | | 05'11" (+00'56") | 400 / 34399 |
感謝斗棒全體志工及工作人員，辛苦您們了，也謝謝您們的加油聲!! 賽後評分: 補給很讚，超好粗的啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 219.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'29" | 00:08'55" | | 3 | 04'43" | 00:13'38" | | 4 | 04'40" | 00:18'18" | | 5 | 04'41" | 00:22'59" | | 6 | 04'37" | 00:27'36" | | 7 | 04'38" | 00:32'14" | | 8 | 04'38" | 00:36'52" | | 9 | 04'39" | 00:41'31" | | 10 | 04'34" | 00:46'05" | | 11 | 04'45" | 00:50'50" | | 12 | 04'38" | 00:55'28" | | 13 | 04'46" | 01:00'14" | | 14 | 04'41" | 01:04'55" | | 15 | 04'55" | 01:09'50" | | 16 | 05'01" | 01:14'51" | | 17 | 05'05" | 01:19'56" | | 18 | 05'49" | 01:25'45" | | 19 | 05'11" | 01:30'56" | | 20 | 05'16" | 01:36'12" | | 21 | 05'07" | 01:41'19" | | 22 | 05'02" | 01:46'21" | | 23 | 05'38" | 01:51'59" | | 24 | 05'15" | 01:57'14" | | 25 | 05'23" | 02:02'37" | | 26 | 05'48" | 02:08'25" | | 27 | 06'08" | 02:14'33" | | 28 | 05'23" | 02:19'56" | | 29 | 05'29" | 02:25'25" | | 30 | 05'55" | 02:31'20" | | 31 | 05'42" | 02:37'02" | | 32 | 05'56" | 02:42'58" | | 33 | 04'59" | 02:47'57" | | 34 | 05'04" | 02:53'01" | | 34.6 | 05'09" | 02:56'10" |
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