|  102.2 km | 04:35:04 | 22.3 km/h日期: 2017-09-23 12:54 - 總爬升: 699 m - 平均心率: 103 - 卡路里: 2308 Cal - 溫度: 34°C - 濕度: 67% - PM2.5: 普通(49) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-22.05) | 1002 / 1002 | | 2 | | 18.75 (-24.11) | 1009 / 2011 | | 3 | | 21.30 (-21.56) | 1009 / 3021 | | 4 | | 25.17 (-17.68) | 1009 / 4030 | | 5 | | 24.83 (-18.03) | 1004 / 5034 |
| 6 | | 23.08 (-19.78) | 1008 / 6043 | | 7 | | 18.56 (-24.30) | 1008 / 7051 | | 8 | | 23.38 (-19.48) | 1006 / 8057 | | 9 | | 23.08 (-19.78) | 1003 / 9061 | | 10 | | 19.35 (-23.50) | 1007 / 10069 | | 11 | | 23.53 (-19.33) | 1002 / 11071 | | 12 | | 22.93 (-19.93) | 1002 / 12074 | | 13 | | 19.35 (-23.50) | 1012 / 13086 | | 14 | | 16.14 (-26.71) | 1012 / 14098 | | 15 | | 27.27 (-15.58) | 1000 / 15098 | | 16 | | 26.87 (-15.99) | 1003 / 16102 | | 17 | | 19.57 (-23.29) | 1006 / 17109 | | 18 | | 19.67 (-23.19) | 1003 / 18112 | | 19 | | 21.30 (-21.56) | 1003 / 19116 | | 20 | | 22.93 (-19.93) | 1004 / 20121 | | 21 | | 31.30 (-11.55) | 1013 / 21135 | | 22 | | 28.80 (-14.06) | 1003 / 22139 | | 23 | | 21.30 (-21.56) | 1011 / 23150 | | 24 | | 20.93 (-21.93) | 1000 / 24150 | | 25 | | 24.66 (-18.20) | 1007 / 25158 | | 26 | | 23.53 (-19.33) | 1010 / 26168 | | 27 | | 24.66 (-18.20) | 1006 / 27175 | | 28 | | 28.35 (-14.51) | 1013 / 28188 | | 29 | | 26.67 (-16.19) | 1001 / 29190 | | 30 | | 19.35 (-23.50) | 1009 / 30199 | | 31 | | 21.56 (-21.30) | 1005 / 31205 | | 32 | | 19.15 (-23.71) | 1004 / 32210 | | 33 | | 22.50 (-20.36) | 1009 / 33220 | | 34 | | 27.27 (-15.58) | 1006 / 34226 | | 35 | | 21.43 (-21.43) | 1006 / 35233 | | 36 | | 23.53 (-19.33) | 1010 / 36243 | | 37 | | 15.79 (-27.07) | 1004 / 37248 | | 38 | | 21.43 (-21.43) | 1005 / 38254 | | 39 | | 19.25 (-23.61) | 1002 / 39257 | | 40 | | 33.03 (-9.83) | 1009 / 40266 | | 41 | | 29.03 (-13.82) | 1000 / 41266 | | 42 | | 25.35 (-17.51) | 1004 / 42271 | | 43 | | 25.53 (-17.33) | 1005 / 43277 | | 44 | | 23.53 (-19.33) | 1007 / 44284 | | 45 | | 25.90 (-16.96) | 1000 / 45284 | | 46 | | 22.78 (-20.07) | 1004 / 46289 | | 47 | | 21.30 (-21.56) | 1011 / 47301 | | 48 | | 21.30 (-21.56) | 1011 / 48313 | | 49 | | 21.30 (-21.56) | 1011 / 49325 | | 50 | | 28.12 (-14.73) | 1000 / 50325 | | 51 | | 18.56 (-24.30) | 1008 / 51334 | | 52 | | 18.85 (-24.01) | 1010 / 52344 | | 53 | | 32.73 (-10.13) | 1018 / 53362 | | 54 | | 20.22 (-22.63) | 1001 / 54363 | | 55 | | 17.06 (-25.80) | 1007 / 55371 | | 56 | | 12.68 (-30.18) | 1006 / 56377 | | 57 | | 23.08 (-19.78) | 1003 / 57381 | | 58 | | 21.05 (-21.80) | 1008 / 58389 | | 59 | | 35.64 (-7.21) | 1004 / 59394 | | 60 | | 42.86 | 1008 / 60402 | | 61 | | 30.25 (-12.61) | 1004 / 61406 | | 62 | | 25.35 (-17.51) | 1010 / 62416 | | 63 | | 14.63 (-28.22) | 1010 / 63427 | | 64 | | 22.09 (-20.77) | 1005 / 64432 | | 65 | | 22.50 (-20.36) | 1002 / 65435 | | 66 | | 25.53 (-17.33) | 1006 / 66441 | | 67 | | 34.95 (-7.91) | 1002 / 67443 | | 68 | | 33.96 (-8.89) | 1003 / 68447 | | 69 | | 25.53 (-17.33) | 1002 / 69449 | | 70 | | 16.98 (-25.88) | 1009 / 70458 | | 71 | | 22.78 (-20.07) | 1007 / 71465 | | 72 | | 21.56 (-21.30) | 1002 / 72468 | | 73 | | 28.35 (-14.51) | 1003 / 73472 | | 74 | | 27.91 (-14.95) | 1011 / 74484 | | 75 | | 27.69 (-15.16) | 1003 / 75488 | | 76 | | 27.91 (-14.95) | 1001 / 76489 | | 77 | | 24.16 (-18.70) | 1006 / 77496 | | 78 | | 22.78 (-20.07) | 1004 / 78500 | | 79 | | 17.39 (-25.47) | 1015 / 79516 | | 80 | | 27.91 (-14.95) | 1008 / 80525 | | 81 | | 22.22 (-20.63) | 1002 / 81528 | | 82 | | 22.64 (-20.22) | 1010 / 82539 | | 83 | | 31.03 (-11.82) | 1007 / 83546 | | 84 | | 25.35 (-17.51) | 1016 / 84562 | | 85 | | 23.23 (-19.63) | 1007 / 85570 | | 86 | | 20.81 (-22.05) | 1009 / 86579 | | 87 | | 19.35 (-23.50) | 1003 / 87583 | | 88 | | 20.11 (-22.75) | 1000 / 88584 | | 89 | | 21.05 (-21.80) | 1007 / 89591 | | 90 | | 21.05 (-21.80) | 1010 / 90601 | | 91 | | 21.95 (-20.91) | 1002 / 91604 | | 92 | | 18.75 (-24.11) | 1006 / 92610 | | 93 | | 22.36 (-20.50) | 1006 / 93617 | | 94 | | 22.64 (-20.22) | 1001 / 94618 | | 95 | | 23.38 (-19.48) | 1000 / 95619 | | 96 | | 22.36 (-20.50) | 1008 / 96627 | | 97 | | 21.82 (-21.04) | 1007 / 97634 | | 98 | | 18.95 (-23.91) | 1006 / 98641 | | 99 | | 20.57 (-22.29) | 1008 / 99649 | | 100 | | 18.18 (-24.68) | 1003 / 100653 | | 101 | | 19.35 (-23.50) | 1002 / 101656 | | 102 | | 21.43 (-21.43) | 1004 / 102661 | | 103 | | 21.05 (-21.80) | 1005 / 103666 | | 104 | | 29.51 (-13.35) | 1009 / 104675 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 442.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -6.2 % | | 2 | 18.8 | -2.3 % | | 3 | 20.9 | 1.3 % | | 4 | 25.0 | -0.7 % | | 5 | 24.3 | -0.9 % | | 6 | 23.2 | -1.8 % | | 7 | 18.3 | 3.0 % | | 8 | 23.2 | -1.0 % | | 9 | 23.1 | 2.5 % | | 10 | 19.0 | 3.7 % | | 11 | 23.5 | 4.8 % | | 12 | 22.6 | -2.3 % | | 13 | 19.5 | -2.2 % | | 14 | 15.9 | 5.0 % | | 15 | 26.5 | -7.0 % | | 16 | 26.7 | -3.5 % | | 17 | 19.6 | 3.8 % | | 18 | 19.5 | 3.2 % | | 19 | 21.8 | -6.1 % | | 20 | 22.2 | 2.2 % | | 21 | 31.3 | -1.5 % | | 22 | 28.6 | -0.9 % | | 23 | 21.6 | 2.5 % | | 24 | 21.4 | 2.2 % | | 25 | 24.3 | 2.4 % | | 26 | 23.5 | 6.3 % | | 27 | 24.0 | -0.6 % | | 28 | 27.5 | 2.5 % | | 29 | 26.9 | -3.0 % | | 30 | 20.7 | 5.7 % | | 31 | 19.6 | -2.1 % | | 32 | 21.6 | 4.4 % | | 33 | 19.8 | -4.8 % | | 34 | 26.5 | -3.2 % | | 35 | 22.1 | 5.5 % | | 36 | 22.6 | -3.4 % | | 37 | 17.4 | 5.8 % | | 38 | 20.0 | -3.0 % | | 39 | 19.7 | 4.7 % | | 40 | 29.0 | -2.7 % | | 41 | 27.3 | 2.6 % | | 42 | 31.3 | -2.4 % | | 43 | 22.9 | -1.6 % | | 44 | 22.6 | 3.0 % | | 45 | 25.4 | -1.6 % | | 46 | 26.3 | -2.9 % | | 47 | 19.6 | 3.2 % | | 48 | 27.1 | -1.6 % | | 49 | 20.9 | 2.9 % | | 50 | 17.2 | 2.8 % | | 51 | 29.8 | -1.9 % | | 52 | 21.7 | 4.6 % | | 53 | 18.4 | 4.7 % | | 54 | 13.2 | 5.2 % | | 55 | 17.9 | 6.8 % | | 56 | 23.5 | 2.9 % | | 57 | 28.3 | -4.9 % | | 58 | 43.9 | -6.2 % | | 59 | 40.9 | -3.9 % | | 60 | 21.6 | 4.0 % | | 61 | 17.1 | 4.5 % | | 62 | 17.9 | 3.8 % | | 63 | 24.7 | -1.6 % | | 64 | 22.6 | -3.0 % | | 65 | 33.0 | -2.9 % | | 66 | 34.0 | -2.8 % | | 67 | 28.6 | -2.7 % | | 68 | 17.5 | 3.1 % | | 69 | 20.9 | -2.4 % | | 70 | 21.2 | 2.0 % | | 71 | 28.6 | -1.5 % | | 72 | 27.9 | -0.6 % | | 73 | 26.7 | -0.6 % | | 74 | 28.6 | -0.6 % | | 75 | 28.1 | 1.3 % | | 76 | 20.9 | -0.6 % | | 77 | 21.3 | 2.0 % | | 78 | 19.9 | -0.7 % | | 79 | 25.7 | -0.8 % | | 80 | 19.6 | -0.2 % | | 81 | 31.3 | 1.3 % | | 82 | 24.5 | 1.2 % | | 83 | 26.7 | -0.4 % | | 84 | 21.1 | -0.5 % | | 85 | 17.9 | 1.2 % | | 86 | 20.9 | -0.4 % | | 87 | 20.3 | 1.0 % | | 88 | 21.6 | 1.0 % | | 89 | 21.8 | 1.3 % | | 90 | 18.2 | 1.0 % | | 91 | 21.8 | 1.0 % | | 92 | 22.8 | -0.2 % | | 93 | 24.0 | -0.4 % | | 94 | 21.4 | -0.5 % | | 95 | 21.6 | 2.0 % | | 96 | 19.4 | 2.0 % | | 97 | 20.6 | -0.4 % | | 98 | 19.6 | 1.3 % | | 99 | 18.6 | -0.9 % | | 100 | 19.5 | 2.0 % | | 101 | 23.4 | -0.7 % | | 102 | 23.7 | -0.6 % | | 102.2 | 9.0 | -1.3 % |
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