| 愛跑超馬的阿忠今天好幸福喔
有二位"晴"美女陪跑，跑過自助超馬真的會愛上這種沒壓力的旅跑，粉開心喔
梅山36灣自助超馬
距離43.7K(加碼44.8K)爬升1376m
路線:梅山玉虛宮～36灣～太平雲梯～二尖山～大尖山～古坑華山～梅山玉虛宮 賽前宣言: 開心旅跑 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 245.60 km  美津濃 19代亮黃 累積 : 1002.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 08'41" | 00:17'12" | | 3 | 08'42" | 00:25'54" | | 4 | 09'57" | 00:35'51" | | 5 | 10'19" | 00:46'10" | | 6 | 09'00" | 00:55'10" | | 7 | 11'17" | 01:06'27" | | 8 | 09'54" | 01:16'21" | | 9 | 10'36" | 01:26'57" | | 10 | 13'43" | 01:40'40" | | 11 | 15'26" | 01:56'06" | | 12 | 09'55" | 02:06'01" | | 13 | 20'31" | 02:26'32" | | 14 | 11'22" | 02:37'54" | | 15 | 06'42" | 02:44'36" | | 16 | 10'08" | 02:54'44" | | 17 | 08'11" | 03:02'55" | | 18 | 11'42" | 03:14'37" | | 19 | 12'52" | 03:27'29" | | 20 | 08'16" | 03:35'45" | | 21 | 22'54" | 03:58'39" | | 22 | 15'51" | 04:14'30" | | 23 | 17'52" | 04:32'22" | | 24 | 12'56" | 04:45'18" | | 25 | 23'00" | 05:08'18" | | 26 | 07'17" | 05:15'35" | | 27 | 06'41" | 05:22'16" | | 28 | 08'50" | 05:31'06" | | 29 | 07'17" | 05:38'23" | | 30 | 06'58" | 05:45'21" | | 31 | 11'36" | 05:56'57" | | 32 | 06'39" | 06:03'36" | | 33 | 07'59" | 06:11'35" | | 34 | 07'56" | 06:19'31" | | 35 | 12'12" | 06:31'43" | | 36 | 06'20" | 06:38'03" | | 37 | 06'48" | 06:44'51" | | 38 | 07'20" | 06:52'11" | | 39 | 07'25" | 06:59'36" | | 40 | 07'01" | 07:06'37" | | 41 | 10'09" | 07:16'46" | | 42 | 09'10" | 07:25'56" | | 43 | 06'35" | 07:32'31" | | 44 | 07'42" | 07:40'13" | | 45 | 09'06" | 07:49'19" | | 44.8 | -4'-49" | 07:50'17" |
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43.0 km | 07:50:17 | 10:56/km | 第12馬
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