| 人生第一場全馬拉松比賽， 就是自助超馬所辦的， 因為跑錯路碼到45.7公里 賽前宣言: 第一次參與自助超馬所辦的比賽， 希望可以好好的跟各位前輩學習 賽後評分: 第一次參加，形式還很陌生，大家都會跑錯路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 137.05 km  子母鱷魚 三代黃色 累積 : 700.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'54" | 00:15'24" | | 3 | 07'45" | 00:23'09" | | 4 | 09'23" | 00:32'32" | | 5 | 09'05" | 00:41'37" | | 6 | 08'48" | 00:50'25" | | 7 | 09'30" | 00:59'55" | | 8 | 09'43" | 01:09'38" | | 9 | 10'18" | 01:19'56" | | 10 | 09'59" | 01:29'55" | | 11 | 10'22" | 01:40'17" | | 12 | 09'58" | 01:50'15" | | 13 | 12'13" | 02:02'28" | | 14 | 14'21" | 02:16'49" | | 15 | 08'57" | 02:25'46" | | 16 | 08'58" | 02:34'44" | | 17 | 09'54" | 02:44'38" | | 18 | 10'26" | 02:55'04" | | 19 | 12'59" | 03:08'03" | | 20 | 13'30" | 03:21'33" | | 21 | 11'25" | 03:32'58" | | 22 | 20'01" | 03:52'59" | | 23 | 17'47" | 04:10'46" | | 24 | 13'37" | 04:24'23" | | 25 | 17'38" | 04:42'01" | | 26 | 15'12" | 04:57'13" | | 27 | 10'06" | 05:07'19" | | 28 | 10'08" | 05:17'27" | | 29 | 13'36" | 05:31'03" | | 30 | 11'31" | 05:42'34" | | 31 | 10'09" | 05:52'43" | | 32 | 10'05" | 06:02'48" | | 33 | 12'25" | 06:15'13" | | 34 | 09'36" | 06:24'49" | | 35 | 11'44" | 06:36'33" | | 36 | 10'04" | 06:46'37" | | 37 | 10'59" | 06:57'36" | | 38 | 11'34" | 07:09'10" | | 39 | 13'11" | 07:22'21" | | 40 | 12'10" | 07:34'31" | | 41 | 12'43" | 07:47'14" | | 42 | 11'51" | 07:59'05" | | 43 | 11'59" | 08:11'04" | | 44 | 10'08" | 08:21'12" | | 45 | 11'12" | 08:32'24" | | 45.7 | 15'49" | 08:43'43" |
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43.0 km | 08:43:44 | 12:10/km | 第2馬
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