| 1.9 km + 90.0 km + 21.1 km | 07:31:33| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 07:31:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-09-23 07:00 - 平均心率: 157 - 卡路里: 143 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'37" (+21'02") | 2099 / 2099 | | 2 | | 12'59" (+11'24") | 622 / 2722 | | 3 | | 02'34" (+00'59") | 1000 / 3722 | | 4 | | 01'48" (+00'13") | 1000 / 4722 | | 5 | | 01'38" (+00'03") | 1000 / 5722 |
| 6 | | 01'52" (+00'17") | 1000 / 6722 | | 7 | | 02'21" (+00'46") | 1000 / 7722 | | 8 | | 01'54" (+00'19") | 1000 / 8722 | | 9 | | 01'42" (+00'07") | 1000 / 9722 | | 10 | | 01'51" (+00'16") | 1000 / 10722 | | 11 | | 01'37" (+00'02") | 1000 / 11722 | | 12 | | 01'41" (+00'06") | 1000 / 12722 | | 13 | | 01'40" (+00'05") | 1000 / 13722 | | 14 | | 01'45" (+00'10") | 1000 / 14722 | | 15 | | 01'57" (+00'22") | 1000 / 15722 | | 16 | | 01'47" (+00'12") | 1000 / 16722 | | 17 | | 02'03" (+00'28") | 1000 / 17722 | | 18 | | 02'36" (+01'01") | 1000 / 18722 | | 19 | | 02'08" (+00'33") | 1000 / 19722 | | 20 | | 01'59" (+00'24") | 1000 / 20722 | | 21 | | 01'37" (+00'02") | 1000 / 21722 | | 22 | | 01'54" (+00'19") | 1000 / 22722 | | 23 | | 01'58" (+00'23") | 1000 / 23722 | | 24 | | 01'40" (+00'05") | 1000 / 24722 | | 25 | | 01'41" (+00'06") | 1000 / 25722 | | 26 | | 02'15" (+00'40") | 1000 / 26722 | | 27 | | 02'05" (+00'30") | 1000 / 27722 | | 28 | | 01'49" (+00'14") | 1000 / 28722 | | 29 | | 03'01" (+01'26") | 1000 / 29722 | | 30 | | 02'43" (+01'08") | 1000 / 30722 | | 31 | | 01'47" (+00'12") | 1000 / 31722 | | 32 | | 01'35" | 1000 / 32722 | | 33 | | 01'44" (+00'09") | 1000 / 33722 | | 34 | | 02'04" (+00'29") | 1000 / 34722 | | 35 | | 01'53" (+00'18") | 1000 / 35722 | | 36 | | 01'40" (+00'05") | 1000 / 36722 | | 37 | | 01'53" (+00'18") | 1000 / 37722 | | 38 | | 01'55" (+00'20") | 1000 / 38722 | | 39 | | 01'52" (+00'17") | 1000 / 39722 | | 40 | | 01'46" (+00'11") | 1000 / 40722 | | 41 | | 01'36" (+00'01") | 1000 / 41722 | | 42 | | 01'39" (+00'04") | 1000 / 42722 | | 43 | | 01'57" (+00'22") | 1000 / 43722 | | 44 | | 01'50" (+00'15") | 1000 / 44722 | | 45 | | 01'47" (+00'12") | 1000 / 45722 | | 46 | | 02'19" (+00'44") | 1000 / 46722 | | 47 | | 03'02" (+01'27") | 1000 / 47722 | | 48 | | 02'09" (+00'34") | 1000 / 48722 | | 49 | | 01'41" (+00'06") | 1000 / 49722 | | 50 | | 01'36" (+00'01") | 1000 / 50722 | | 51 | | 01'50" (+00'15") | 1000 / 51722 | | 52 | | 02'21" (+00'46") | 1000 / 52722 | | 53 | | 02'35" (+01'00") | 1000 / 53722 | | 54 | | 02'00" (+00'25") | 1000 / 54722 | | 55 | | 02'13" (+00'38") | 1000 / 55722 | | 56 | | 01'45" (+00'10") | 1000 / 56722 | | 57 | | 02'55" (+01'20") | 1000 / 57722 | | 58 | | 02'32" (+00'57") | 1000 / 58722 | | 59 | | 02'00" (+00'25") | 1000 / 59722 | | 60 | | 02'34" (+00'59") | 1000 / 60722 | | 61 | | 03'14" (+01'39") | 1000 / 61722 | | 62 | | 02'57" (+01'22") | 1000 / 62722 | | 63 | | 02'23" (+00'48") | 1000 / 63722 | | 64 | | 01'41" (+00'06") | 1000 / 64722 | | 65 | | 01'51" (+00'16") | 1000 / 65722 | | 66 | | 02'13" (+00'38") | 1000 / 66722 | | 67 | | 02'07" (+00'32") | 1000 / 67722 | | 68 | | 01'55" (+00'20") | 1000 / 68722 | | 69 | | 03'13" (+01'38") | 1000 / 69722 | | 70 | | 02'25" (+00'50") | 1000 / 70722 | | 71 | | 02'47" (+01'12") | 1000 / 71722 | | 72 | | 02'26" (+00'51") | 1000 / 72722 | | 73 | | 02'49" (+01'14") | 1000 / 73722 | | 74 | | 02'21" (+00'46") | 1000 / 74722 | | 75 | | 02'10" (+00'35") | 1000 / 75722 | | 76 | | 01'40" (+00'05") | 1000 / 76722 | | 77 | | 02'13" (+00'38") | 1000 / 77722 | | 78 | | 02'01" (+00'26") | 1000 / 78722 | | 79 | | 02'16" (+00'41") | 1000 / 79722 | | 80 | | 02'32" (+00'57") | 1000 / 80722 | | 81 | | 02'30" (+00'55") | 1000 / 81722 | | 82 | | 02'32" (+00'57") | 1000 / 82722 | | 83 | | 02'47" (+01'12") | 1000 / 83722 | | 84 | | 02'17" (+00'42") | 1000 / 84722 | | 85 | | 02'40" (+01'05") | 1000 / 85722 | | 86 | | 02'15" (+00'40") | 1000 / 86722 | | 87 | | 02'09" (+00'34") | 1000 / 87722 | | 88 | | 02'10" (+00'35") | 1000 / 88722 | | 89 | | 02'45" (+01'10") | 1000 / 89722 | | 90 | | 02'18" (+00'43") | 1000 / 90722 | | 91 | | 02'31" (+00'56") | 1000 / 91722 | | 92 | | 02'48" (+01'13") | 466 / 92188 | | 93 | | 19'37" (+18'02") | 557 / 92746 | | 94 | | 07'34" (+05'59") | 1000 / 93746 | | 95 | | 09'34" (+07'59") | 1000 / 94746 | | 96 | | 10'02" (+08'27") | 1000 / 95746 | | 97 | | 07'55" (+06'20") | 1000 / 96746 | | 98 | | 09'55" (+08'20") | 1000 / 97746 | | 99 | | 07'38" (+06'03") | 1000 / 98746 | | 100 | | 07'43" (+06'08") | 1000 / 99746 | | 101 | | 08'22" (+06'47") | 1000 / 100746 | | 102 | | 09'00" (+07'25") | 1000 / 101746 | | 103 | | 07'48" (+06'13") | 1000 / 102746 | | 104 | | 11'08" (+09'33") | 1000 / 103746 | | 105 | | 08'57" (+07'22") | 1000 / 104746 | | 106 | | 08'39" (+07'04") | 1000 / 105746 | | 107 | | 09'01" (+07'26") | 1000 / 106746 | | 108 | | 09'40" (+08'05") | 1000 / 107746 | | 109 | | 08'37" (+07'02") | 1000 / 108746 | | 110 | | 12'47" (+11'12") | 1000 / 109746 | | 111 | | 08'49" (+07'14") | 1000 / 110746 | | 112 | | 10'10" (+08'35") | 1000 / 111746 | | 113 | | 09'36" (+08'01") | 1000 / 112746 | | 114 | | 08'52" (+07'17") | 1000 / 113746 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 60.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'09" | 00:23'09" | | 2 | 22'34" | 00:45'43" | | 3 | 10'47" | 00:56'30" | | 4 | 02'12" | 00:58'42" | | 5 | 01'47" | 01:00'29" | | 6 | 01'40" | 01:02'09" | | 7 | 01'52" | 01:04'01" | | 8 | 02'48" | 01:06'49" | | 9 | 01'51" | 01:08'40" | | 10 | 01'42" | 01:10'22" | | 11 | 01'47" | 01:12'09" | | 12 | 01'46" | 01:13'55" | | 13 | 01'37" | 01:15'32" | | 14 | 01'44" | 01:17'16" | | 15 | 01'46" | 01:19'02" | | 16 | 01'58" | 01:21'00" | | 17 | 01'49" | 01:22'49" | | 18 | 02'30" | 01:25'19" | | 19 | 02'16" | 01:27'35" | | 20 | 02'04" | 01:29'39" | | 21 | 01'56" | 01:31'35" | | 22 | 01'50" | 01:33'25" | | 23 | 01'40" | 01:35'05" | | 24 | 02'05" | 01:37'10" | | 25 | 01'33" | 01:38'43" | | 26 | 01'53" | 01:40'36" | | 27 | 02'14" | 01:42'50" | | 28 | 02'06" | 01:44'56" | | 29 | 01'52" | 01:46'48" | | 30 | 03'12" | 01:50'00" | | 31 | 02'31" | 01:52'31" | | 32 | 01'38" | 01:54'09" | | 33 | 01'34" | 01:55'43" | | 34 | 01'42" | 01:57'25" | | 35 | 02'18" | 01:59'43" | | 36 | 01'51" | 02:01'34" | | 37 | 01'35" | 02:03'09" | | 38 | 02'02" | 02:05'11" | | 39 | 01'45" | 02:06'56" | | 40 | 02'00" | 02:08'56" | | 41 | 01'38" | 02:10'34" | | 42 | 01'38" | 02:12'12" | | 43 | 01'47" | 02:13'59" | | 44 | 01'57" | 02:15'56" | | 45 | 01'41" | 02:17'37" | | 46 | 01'52" | 02:19'29" | | 47 | 04'18" | 02:23'47" | | 48 | 02'17" | 02:26'04" | | 49 | 01'58" | 02:28'02" | | 50 | 01'38" | 02:29'40" | | 51 | 01'38" | 02:31'18" | | 52 | 01'55" | 02:33'13" | | 53 | 02'30" | 02:35'43" | | 54 | 02'34" | 02:38'17" | | 55 | 01'53" | 02:40'10" | | 56 | 02'10" | 02:42'20" | | 57 | 01'52" | 02:44'12" | | 58 | 03'08" | 02:47'20" | | 59 | 02'21" | 02:49'41" | | 60 | 02'01" | 02:51'42" | | 61 | 02'56" | 02:54'38" | | 62 | 03'03" | 02:57'41" | | 63 | 03'07" | 03:00'48" | | 64 | 01'55" | 03:02'43" | | 65 | 01'35" | 03:04'18" | | 66 | 02'06" | 03:06'24" | | 67 | 02'20" | 03:08'44" | | 68 | 01'57" | 03:10'41" | | 69 | 01'56" | 03:12'37" | | 70 | 03'42" | 03:16'19" | | 71 | 02'06" | 03:18'25" | | 72 | 02'43" | 03:21'08" | | 73 | 02'36" | 03:23'44" | | 74 | 02'48" | 03:26'32" | | 75 | 02'07" | 03:28'39" | | 76 | 02'04" | 03:30'43" | | 77 | 01'40" | 03:32'23" | | 78 | 02'21" | 03:34'44" | | 79 | 02'06" | 03:36'50" | | 80 | 02'25" | 03:39'15" | | 81 | 02'26" | 03:41'41" | | 82 | 02'33" | 03:44'14" | | 83 | 02'32" | 03:46'46" | | 84 | 02'35" | 03:49'21" | | 85 | 02'35" | 03:51'56" | | 86 | 02'41" | 03:54'37" | | 87 | 02'01" | 03:56'38" | | 88 | 02'09" | 03:58'47" | | 89 | 02'17" | 04:01'04" | | 90 | 02'46" | 04:03'50" | | 91 | 02'18" | 04:06'08" | | 92 | 02'37" | 04:08'45" | | 93 | 13'15" | 04:22'00" | | 94 | 07'42" | 04:29'42" | | 95 | 09'43" | 04:39'25" | | 96 | 09'59" | 04:49'24" | | 97 | 08'29" | 04:57'53" | | 98 | 09'35" | 05:07'28" | | 99 | 07'27" | 05:14'55" | | 100 | 07'42" | 05:22'37" | | 101 | 08'28" | 05:31'05" | | 102 | 08'56" | 05:40'01" | | 103 | 09'06" | 05:49'07" | | 104 | 11'29" | 06:00'36" | | 105 | 07'09" | 06:07'45" | | 106 | 08'47" | 06:16'32" | | 107 | 09'17" | 06:25'49" | | 108 | 09'38" | 06:35'27" | | 109 | 09'16" | 06:44'43" | | 110 | 12'07" | 06:56'50" | | 111 | 08'52" | 07:05'42" | | 112 | 10'51" | 07:16'33" | | 113 | 09'24" | 07:25'57" | | 113.9 | 08'20" | 07:33'10" |
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