23.1 km | 02:54:26 | 07:33/km日期: 2017-09-23 05:36 - 總爬升: 374 m - 地點: 寒溪農場 - 天氣: 好熱~~~ - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 05'28" / 06'52" / 07'11" / 07'24" / 07'43" / 07'13" / 08'21" / 12'27" / 07'53" / 11'05" / 06'40" / 06'21" / 06'33" / 07'59" / 08'29" / 10'03" / 07'21" / 08'24" / 11'03" / 14'05" / 06'51" / 07'16" / 07'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 07'10" (+00'49") | 1000 / 3000 |
| 4 | | 07'23" (+01'02") | 1000 / 4000 |
| 5 | | 07'43" (+01'22") | 1000 / 5000 |
| 6 | | 07'13" (+00'52") | 1000 / 6000 |
| 7 | | 08'20" (+01'59") | 1000 / 7000 |
| 8 | | 07'13" (+00'52") | 1000 / 8000 |
| 9 | | 07'52" (+01'31") | 1000 / 9000 |
| 10 | | 08'13" (+01'52") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'32" (+00'11") | 1000 / 13000 |
| 14 | | 07'59" (+01'38") | 1000 / 14000 |
| 15 | | 08'29" (+02'08") | 1000 / 15000 |
| 16 | | 07'16" (+00'55") | 1000 / 16000 |
| 17 | | 07'20" (+00'59") | 1000 / 17000 |
| 18 | | 08'24" (+02'03") | 1000 / 18000 |
| 19 | | 11'02" (+04'41") | 1000 / 19000 |
| 20 | | 07'00" (+00'39") | 1000 / 20000 |
| 21 | | 06'50" (+00'29") | 1000 / 21000 |
| 22 | | 07'15" (+00'54") | 1000 / 22000 |
| 23 | | 07'20" (+00'59") | 1000 / 23000 |
| 24 | | 06'50" (+00'29") | 99 / 23099 |
9月累積里程 :
121.62 km 
亞瑟士-虎走 303 累積 :
833.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'52" | 00:12'20" |
| 3 | 07'11" | 00:19'31" |
| 4 | 07'24" | 00:26'55" |
| 5 | 07'43" | 00:34'38" |
| 6 | 07'13" | 00:41'51" |
| 7 | 08'21" | 00:50'12" |
| 8 | 12'27" | 01:02'39" |
| 9 | 07'53" | 01:10'32" |
| 10 | 11'05" | 01:21'37" |
| 11 | 06'40" | 01:28'17" |
| 12 | 06'21" | 01:34'38" |
| 13 | 06'33" | 01:41'11" |
| 14 | 07'59" | 01:49'10" |
| 15 | 08'29" | 01:57'39" |
| 16 | 10'03" | 02:07'42" |
| 17 | 07'21" | 02:15'03" |
| 18 | 08'24" | 02:23'27" |
| 19 | 11'03" | 02:34'30" |
| 20 | 14'05" | 02:48'35" |
| 21 | 06'51" | 02:55'26" |
| 22 | 07'16" | 03:02'42" |
| 23 | 07'21" | 03:10'03" |
| 23.1 | 06'51" | 03:10'44" |
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