5.8 km | 00:28:05 | 04:51/km日期: 2017-09-22 19:14 - 平均心率: 133 - 卡路里: 318 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'00" / 04'37" / 04'44" / 05'05" / 04'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'39") | 145 / 145 |
| 2 | | 03'30" (+00'17") | 285 / 430 |
| 3 | | 06'56" (+03'43") | 144 / 574 |
| 4 | | 03'23" (+00'10") | 294 / 869 |
| 5 | | 07'31" (+04'18") | 132 / 1002 |
| 6 | | 03'29" (+00'16") | 286 / 1289 |
| 7 | | 07'44" (+04'31") | 129 / 1418 |
| 8 | | 03'28" (+00'15") | 287 / 1706 |
| 9 | | 07'44" (+04'31") | 129 / 1835 |
| 10 | | 03'26" (+00'13") | 290 / 2125 |
| 11 | | 07'35" (+04'22") | 131 / 2257 |
| 12 | | 03'20" (+00'07") | 298 / 2556 |
| 13 | | 09'40" (+06'27") | 103 / 2659 |
| 14 | | 03'21" (+00'08") | 297 / 2956 |
| 15 | | 09'50" (+06'37") | 101 / 3058 |
| 16 | | 03'13" | 309 / 3368 |
| 17 | | 09'22" (+06'09") | 106 / 3475 |
| 18 | | 03'18" (+00'05") | 302 / 3777 |
| 19 | | 09'20" (+06'07") | 106 / 3884 |
| 20 | | 03'21" (+00'08") | 297 / 4181 |
| 21 | | 09'51" (+06'38") | 101 / 4283 |
| 22 | | 03'21" (+00'08") | 298 / 4581 |
| 23 | | 09'52" (+06'39") | 101 / 4682 |
| 24 | | 03'19" (+00'06") | 300 / 4983 |
| 25 | | 09'56" (+06'43") | 100 / 5083 |
| 26 | | 03'22" (+00'09") | 296 / 5380 |
| 27 | | 10'46" (+07'33") | 92 / 5473 |
| 28 | | 03'23" (+00'10") | 294 / 5768 |
| 29 | | 05'09" (+01'56") | 16 / 5784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 05'05" | 00:19'26" |
| 5 | 04'38" | 00:24'04" |
| 5.8 | 05'47" | 00:28'37" |
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