10.1 km | 00:57:17 | 05:38/km日期: 2017-09-22 04:46 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 05'50" / 05'34" / 05'24" / 05'47" / 05'44" / 05'36" / 05'42" / 05'34" / 05'39" / 05'44" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'46" (+00'22") | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'38" (+00'14") | 1000 / 9000 |
10 | | 05'43" (+00'19") | 1000 / 10000 |
11 | | 04'56" | 145 / 10145 |
9月累積里程 :
55.21 km ASICS nimbus 18 累積 :
1480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'24" | 00:16'48" |
4 | 05'47" | 00:22'35" |
5 | 05'44" | 00:28'19" |
6 | 05'36" | 00:33'55" |
7 | 05'42" | 00:39'37" |
8 | 05'34" | 00:45'11" |
9 | 05'39" | 00:50'50" |
10 | 05'44" | 00:56'34" |
10.1 | 04'56" | 00:57'17" |