18.5 km | 01:40:40 | 05:27/km日期: 2017-09-21 05:18 - 總爬升: 170 m - 平均心率: 167 - 卡路里: 1269 Cal - 平均步頻: 184
Pace: 09'19" / 07'17" / 05'26" / 05'26" / 05'21" / 05'37" / 05'19" / 08'26" / 19'40" / 05'25" / 05'27" / 05'34" / 06'15" / 05'22" / 06'45" / 07'04" / 06'53" / 08'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'39" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 454 / 18454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'17" | 00:16'36" |
| 3 | 05'26" | 00:22'02" |
| 4 | 05'26" | 00:27'28" |
| 5 | 05'21" | 00:32'49" |
| 6 | 05'37" | 00:38'26" |
| 7 | 05'19" | 00:43'45" |
| 8 | 08'26" | 00:52'11" |
| 9 | 19'40" | 01:11'51" |
| 10 | 05'25" | 01:17'16" |
| 11 | 05'27" | 01:22'43" |
| 12 | 05'34" | 01:28'17" |
| 13 | 06'15" | 01:34'32" |
| 14 | 05'22" | 01:39'54" |
| 15 | 06'45" | 01:46'39" |
| 16 | 07'04" | 01:53'43" |
| 17 | 06'53" | 02:00'36" |
| 18 | 08'55" | 02:09'31" |
| 18.5 | 05'07" | 02:11'51" |
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