11.0 km | 01:01:56 | 05:37/km日期: 2017-09-20 21:17 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 05'49" / 05'42" / 05'56" / 05'57" / 05'38" / 05'50" / 05'25" / 05'25" / 05'24" / 05'15" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'50" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'25" | 00:45'42" |
| 9 | 05'24" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'34" | 01:01'55" |
| 11.0 | 04'56" | 01:01'57" |
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