11.0 km | 01:11:52 | 06:31/km日期: 2017-09-19 20:15 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64%
Pace: 06'49" / 06'18" / 06'17" / 06'54" / 06'34" / 06'18" / 07'34" / 06'11" / 07'10" / 06'37" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
85.27 km 
Mizuno Rider18 黑紅 累積 :
836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'54" | 00:26'18" |
| 5 | 06'34" | 00:32'52" |
| 6 | 06'18" | 00:39'10" |
| 7 | 07'34" | 00:46'44" |
| 8 | 06'11" | 00:52'55" |
| 9 | 07'10" | 01:00'05" |
| 10 | 06'37" | 01:06'42" |
| 11 | 06'44" | 01:13'26" |
| 11.0 | 05'15" | 01:13'30" |
展開計圈分析
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