17.5 km | 01:44:11 | 05:57/km日期: 2017-09-18 15:53 - 平均心率: 69 - 卡路里: 945 Cal - 總步數: 18668 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 56%
Pace: 06'32" / 05'50" / 05'40" / 05'44" / 05'48" / 06'02" / 06'40" / 06'13" / 06'08" / 06'12" / 05'40" / 05'47" / 05'43" / 05'40" / 05'41" / 06'01" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'53") | 1005 / 1005 | 176 / 87 |
| 2 | | 05'47" (+00'10") | 1005 / 2011 | 177 / 96 |
| 3 | | 05'40" (+00'03") | 1006 / 3018 | 177 / 99 |
| 4 | | 05'41" (+00'04") | 1007 / 4025 | 177 / 98 |
| 5 | | 05'47" (+00'10") | 1001 / 5027 | 181 / 95 |
| 6 | | 06'05" (+00'28") | 1000 / 6027 | 177 / 92 |
| 7 | | 06'37" (+01'00") | 1004 / 7032 | 179 / 84 |
| 8 | | 06'14" (+00'37") | 1002 / 8034 | 178 / 89 |
| 9 | | 06'07" (+00'30") | 1006 / 9040 | 178 / 91 |
| 10 | | 06'08" (+00'31") | 1002 / 10043 | 179 / 90 |
| 11 | | 05'38" (+00'01") | 1001 / 11044 | 180 / 98 |
| 12 | | 05'48" (+00'11") | 1004 / 12049 | 179 / 95 |
| 13 | | 05'41" (+00'04") | 1002 / 13051 | 179 / 97 |
| 14 | | 05'37" | 1000 / 14052 | 180 / 98 |
| 15 | | 05'41" (+00'04") | 1006 / 15059 | 177 / 98 |
| 16 | | 05'59" (+00'22") | 1009 / 16069 | 182 / 91 |
| 17 | | 05'45" (+00'08") | 1000 / 17070 | 180 / 96 |
| 18 | | 05'40" (+00'03") | 505 / 17576 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 404.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 06'02" | 00:35'36" |
| 7 | 06'40" | 00:42'16" |
| 8 | 06'13" | 00:48'29" |
| 9 | 06'08" | 00:54'37" |
| 10 | 06'12" | 01:00'49" |
| 11 | 05'40" | 01:06'29" |
| 12 | 05'47" | 01:12'16" |
| 13 | 05'43" | 01:17'59" |
| 14 | 05'40" | 01:23'39" |
| 15 | 05'41" | 01:29'20" |
| 16 | 06'01" | 01:35'21" |
| 17 | 05'47" | 01:41'08" |
| 17.5 | 06'01" | 01:44'11" |
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