8.7 km | 00:40:41 | 04:40/km日期: 2012-09-18 20:01 - 卡路里: 564 Cal
Pace: 05'11" / 04'59" / 05'02" / 04'52" / 04'57" / 04'41" / 04'14" / 04'11" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'56") | 1009 / 1009 |
| 2 | | 04'59" (+00'45") | 1008 / 2018 |
| 3 | | 05'02" (+00'48") | 1006 / 3024 |
| 4 | | 04'50" (+00'36") | 1009 / 4033 |
| 5 | | 04'57" (+00'43") | 998 / 5031 |
| 6 | | 04'39" (+00'25") | 1013 / 6044 |
| 7 | | 04'14" | 998 / 7043 |
| 8 | | 04'08" | 1009 / 8053 |
9月累積里程 : 126.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 04'41" | 00:29'42" |
| 7 | 04'14" | 00:33'56" |
| 8 | 04'11" | 00:38'07" |
| 8.7 | 03'39" | 00:40'41" |
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