18.1 km | 01:50:14 | 06:04/km日期: 2012-09-15 19:39 - 卡路里: 1175 Cal
Pace: 04'48" / 06'03" / 07'27" / 05'57" / 07'14" / 05'42" / 05'42" / 05'39" / 07'19" / 05'30" / 06'30" / 05'44" / 06'31" / 04'44" / 04'07" / 08'38" / 05'36" / 05'47" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 1021 / 1021 |
| 2 | | 05'59" (+01'42") | 1005 / 2026 |
| 3 | | 07'26" (+03'09") | 1017 / 3044 |
| 4 | | 06'04" (+01'47") | 1006 / 4051 |
| 5 | | 07'06" (+02'49") | 1019 / 5070 |
| 6 | | 05'39" (+01'22") | 1003 / 6074 |
| 7 | | 05'43" (+01'26") | 1000 / 7074 |
| 8 | | 05'39" (+01'22") | 1002 / 8076 |
| 9 | | 07'16" (+02'59") | 1006 / 9082 |
| 10 | | 05'29" (+01'12") | 1006 / 10089 |
| 11 | | 06'34" (+02'17") | 998 / 11088 |
| 12 | | 05'40" (+01'23") | 1008 / 12097 |
| 13 | | 06'26" (+02'09") | 1001 / 13098 |
| 14 | | 04'40" (+00'23") | 1005 / 14104 |
| 15 | | 04'17" | 1024 / 15128 |
| 16 | | 08'27" (+04'10") | 1022 / 16150 |
| 17 | | 05'38" (+01'21") | 1037 / 17188 |
9月累積里程 : 126.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'03" | 00:10'51" |
| 3 | 07'27" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 07'14" | 00:31'29" |
| 6 | 05'42" | 00:37'11" |
| 7 | 05'42" | 00:42'53" |
| 8 | 05'39" | 00:48'32" |
| 9 | 07'19" | 00:55'51" |
| 10 | 05'30" | 01:01'21" |
| 11 | 06'30" | 01:07'51" |
| 12 | 05'44" | 01:13'35" |
| 13 | 06'31" | 01:20'06" |
| 14 | 04'44" | 01:24'50" |
| 15 | 04'07" | 01:28'57" |
| 16 | 08'38" | 01:37'35" |
| 17 | 05'36" | 01:43'11" |
| 18 | 05'47" | 01:48'58" |
| 18.1 | 09'10" | 01:50'14" |
留言 
展開計圈分析
