|  恭喜完成了初馬 全馬 | 06:16:19 | 08:55/km | 第1馬| 官方成績 | | 日期 | 2017-09-17 | | 成績 | 06:16:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:09'19" | | 00:35'23" (+01'27") | | 00:41'58" (+08'02") | 01:27'59" (+18'40") | | 00:46'01" (+12'05") | | 00:47'44" (+13'48") | 01:32'07" (+22'48") | | 00:44'23" (+10'27") | | 00:46'46" (+12'50") | 01:40'10" (+30'51") | | 00:53'24" (+19'28") | |
日期: 2017-09-17 06:25 - 平均心率: 146 - 卡路里: 2582 Cal - 總步數: 79738 - 平均步頻: 211 - 平均步幅: 53 cm - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'23") | 1012 / 1012 | 166 / 86 | | 2 | | 06'31" | 1009 / 2021 | 169 / 90 | | 3 | | 06'51" (+00'20") | 1002 / 3023 | 167 / 86 | | 4 | | 06'38" (+00'07") | 1002 / 4026 | 168 / 89 | | 5 | | 06'56" (+00'25") | 1000 / 5026 | 169 / 85 |
| 6 | | 06'53" (+00'22") | 1004 / 6031 | 170 / 85 | | 7 | | 06'44" (+00'13") | 1001 / 7032 | 168 / 87 | | 8 | | 06'56" (+00'25") | 1008 / 8041 | 168 / 85 | | 9 | | 07'38" (+01'07") | 1008 / 9049 | 172 / 75 | | 10 | | 07'36" (+01'05") | 1001 / 10050 | 167 / 78 | | 11 | | 08'00" (+01'29") | 1002 / 11053 | 168 / 74 | | 12 | | 07'47" (+01'16") | 1003 / 12056 | 170 / 75 | | 13 | | 08'27" (+01'56") | 1007 / 13064 | 183 / 64 | | 14 | | 08'33" (+02'02") | 1001 / 14066 | 175 / 66 | | 15 | | 09'19" (+02'48") | 1000 / 15066 | 218 / 48 | | 16 | | 09'35" (+03'04") | 1002 / 16069 | 211 / 49 | | 17 | | 08'41" (+02'10") | 1008 / 17077 | 169 / 67 | | 18 | | 09'13" (+02'42") | 1002 / 18080 | 206 / 52 | | 19 | | 09'36" (+03'05") | 1003 / 19083 | 185 / 56 | | 20 | | 09'19" (+02'48") | 1004 / 20087 | 204 / 52 | | 21 | | 09'15" (+02'44") | 1005 / 21092 | 224 / 48 | | 22 | | 09'58" (+03'27") | 1009 / 22102 | 246 / 40 | | 23 | | 09'24" (+02'53") | 1000 / 23103 | 250 / 42 | | 24 | | 09'38" (+03'07") | 1008 / 24111 | 253 / 40 | | 25 | | 09'39" (+03'08") | 1002 / 25113 | 251 / 41 | | 26 | | 08'17" (+01'46") | 1008 / 26122 | 172 / 70 | | 27 | | 07'42" (+01'11") | 1006 / 27128 | 174 / 74 | | 28 | | 09'06" (+02'35") | 1000 / 28129 | 211 / 51 | | 29 | | 09'25" (+02'54") | 1006 / 29135 | 222 / 47 | | 30 | | 10'07" (+03'36") | 1001 / 30137 | 253 / 38 | | 31 | | 09'59" (+03'28") | 1000 / 31138 | 250 / 39 | | 32 | | 09'43" (+03'12") | 1005 / 32144 | 215 / 47 | | 33 | | 09'15" (+02'44") | 1001 / 33145 | 231 / 46 | | 34 | | 08'33" (+02'02") | 1008 / 34154 | 206 / 56 | | 35 | | 09'32" (+03'01") | 1007 / 35162 | 227 / 46 | | 36 | | 10'06" (+03'35") | 1002 / 36164 | 250 / 39 | | 37 | | 10'44" (+04'13") | 1006 / 37171 | 247 / 37 | | 38 | | 11'35" (+05'04") | 1005 / 38176 | 241 / 35 | | 39 | | 10'52" (+04'21") | 1005 / 39182 | 247 / 37 | | 40 | | 10'33" (+04'02") | 1005 / 40187 | 249 / 37 | | 41 | | 09'57" (+03'26") | 1008 / 41196 | 246 / 40 | | 42 | | 10'18" (+03'47") | 1004 / 42201 | 245 / 39 |
賽前宣言: 人生第一馬，加油 賽後評分: 天氣熱，記錄25度是假的，都曬傷了，至少35度以上，困難的挑戰，還是完成了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 114.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'40" | 00:13'34" | | 3 | 06'48" | 00:20'22" | | 4 | 06'39" | 00:27'01" | | 5 | 06'55" | 00:33'56" | | 6 | 06'51" | 00:40'47" | | 7 | 06'45" | 00:47'32" | | 8 | 07'00" | 00:54'32" | | 9 | 07'32" | 01:02'04" | | 10 | 07'15" | 01:09'19" | | 11 | 07'42" | 01:17'01" | | 12 | 08'01" | 01:25'02" | | 13 | 07'55" | 01:32'57" | | 14 | 09'00" | 01:41'57" | | 15 | 09'20" | 01:51'17" | | 16 | 09'18" | 02:00'35" | | 17 | 08'42" | 02:09'17" | | 18 | 09'08" | 02:18'25" | | 19 | 09'38" | 02:28'03" | | 20 | 09'15" | 02:37'18" | | 21 | 09'20" | 02:46'38" | | 22 | 09'46" | 02:56'24" | | 23 | 09'33" | 03:05'57" | | 24 | 09'29" | 03:15'26" | | 25 | 09'36" | 03:25'02" | | 26 | 08'26" | 03:33'28" | | 27 | 07'55" | 03:41'23" | | 28 | 08'31" | 03:49'54" | | 29 | 09'18" | 03:59'12" | | 30 | 10'13" | 04:09'25" | | 31 | 09'49" | 04:19'14" | | 32 | 09'52" | 04:29'06" | | 33 | 08'56" | 04:38'02" | | 34 | 09'00" | 04:47'02" | | 35 | 09'09" | 04:56'11" | | 36 | 10'04" | 05:06'15" | | 37 | 10'30" | 05:16'45" | | 38 | 11'32" | 05:28'17" | | 39 | 10'38" | 05:38'55" | | 40 | 10'40" | 05:49'35" | | 41 | 10'05" | 05:59'40" | | 42 | 10'16" | 06:09'56" | | 42.3 | 24'20" | 06:16'19" |
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