10.1 km | 01:09:49 | 06:55/km日期: 2017-09-16 17:56 - 卡路里: 499 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'56" / 06'50" / 06'55" / 07'00" / 07'04" / 07'08" / 06'58" / 07'07" / 07'22" / 06'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'49" (+00'54") | 1000 / 2000 |
3 | | 06'55" (+01'00") | 1000 / 3000 |
4 | | 06'59" (+01'04") | 1000 / 4000 |
5 | | 07'04" (+01'09") | 1000 / 5000 |
6 | | 07'08" (+01'13") | 1000 / 6000 |
7 | | 06'57" (+01'02") | 1000 / 7000 |
8 | | 07'07" (+01'12") | 1000 / 8000 |
9 | | 07'20" (+01'25") | 1000 / 9000 |
10 | | 06'54" (+00'59") | 1000 / 10000 |
11 | | 06'52" (+00'57") | 86 / 10086 |
9月累積里程 :
83.86 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'50" | 00:12'46" |
3 | 06'55" | 00:19'41" |
4 | 07'00" | 00:26'41" |
5 | 07'04" | 00:33'45" |
6 | 07'08" | 00:40'53" |
7 | 06'58" | 00:47'51" |
8 | 07'07" | 00:54'58" |
9 | 07'22" | 01:02'20" |
10 | 06'54" | 01:09'14" |
10.1 | 06'44" | 01:09'49" |