12.2 km | 01:14:25 | 06:05/km日期: 2017-09-16 05:33 - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'38" / 06'24" / 05'33" / 05'50" / 05'32" / 05'54" / 06'08" / 05'44" / 06'28" / 05'54" / 06'33" / 07'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1609 / 1609 |
| 2 | | 05'56" (+00'31") | 1609 / 3218 |
| 3 | | 05'25" | 1609 / 4828 |
| 4 | | 05'48" (+00'23") | 1609 / 6437 |
| 5 | | 06'04" (+00'39") | 1609 / 8046 |
| 6 | | 06'13" (+00'48") | 1609 / 9656 |
| 7 | | 06'22" (+00'57") | 1609 / 11265 |
| 8 | | 07'27" (+02'02") | 964 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 197.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'24" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'32" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 06'08" | 00:40'59" |
| 8 | 05'44" | 00:46'43" |
| 9 | 06'28" | 00:53'11" |
| 10 | 05'54" | 00:59'05" |
| 11 | 06'33" | 01:05'38" |
| 12 | 07'17" | 01:12'55" |
| 12.2 | 06'26" | 01:14'24" |
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