12.6 km | 01:14:54 | 05:55/km日期: 2012-09-18 19:09 - 地點: 台中體大田徑場 - 天氣: 晴天秋晚下班後 - 卡路里: 728 Cal
Pace: 04'29" / 05'29" / 05'59" / 06'06" / 05'54" / 05'47" / 06'23" / 05'58" / 05'44" / 06'03" / 06'13" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 506 / 506 |
| 2 | | 04'39" (+00'25") | 501 / 1008 |
| 3 | | 05'16" (+01'02") | 496 / 1504 |
| 4 | | 05'45" (+01'31") | 497 / 2002 |
| 5 | | 05'52" (+01'38") | 504 / 2506 |
| 6 | | 06'02" (+01'48") | 504 / 3011 |
| 7 | | 06'06" (+01'52") | 496 / 3507 |
| 8 | | 06'08" (+01'54") | 507 / 4015 |
| 9 | | 05'57" (+01'43") | 500 / 4516 |
| 10 | | 05'49" (+01'35") | 492 / 5008 |
| 11 | | 05'39" (+01'25") | 509 / 5518 |
| 12 | | 05'56" (+01'42") | 499 / 6017 |
| 13 | | 06'23" (+02'09") | 500 / 6517 |
| 14 | | 06'23" (+02'09") | 503 / 7021 |
| 15 | | 06'13" (+01'59") | 501 / 7522 |
| 16 | | 05'39" (+01'25") | 497 / 8020 |
| 17 | | 05'24" (+01'10") | 498 / 8519 |
| 18 | | 06'04" (+01'50") | 507 / 9026 |
| 19 | | 06'10" (+01'56") | 499 / 9526 |
| 20 | | 05'56" (+01'42") | 498 / 10025 |
| 21 | | 06'08" (+01'54") | 504 / 10529 |
| 22 | | 06'16" (+02'02") | 504 / 11034 |
| 23 | | 06'21" (+02'07") | 495 / 11529 |
| 24 | | 06'22" (+02'08") | 501 / 12030 |
| 25 | | 06'49" (+02'35") | 502 / 12533 |
因為膝蓋的關係休息好多天,今天在跑的時候好好想想以後怎樣面對馬拉松,為了更健康的跑馬我要更小心每個環節~不能因小失大~因為我發現我越玩越大~哈哈!(雖然左膝蓋有點緊我還是笑的出來ㄎㄎ)
9月累積里程 :
230.80 km 
MIZUNO WAVE SPACER AR3 累積 :
1046.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'29" | 00:09'58" |
| 3 | 05'59" | 00:15'57" |
| 4 | 06'06" | 00:22'03" |
| 5 | 05'54" | 00:27'57" |
| 6 | 05'47" | 00:33'44" |
| 7 | 06'23" | 00:40'07" |
| 8 | 05'58" | 00:46'05" |
| 9 | 05'44" | 00:51'49" |
| 10 | 06'03" | 00:57'52" |
| 11 | 06'13" | 01:04'05" |
| 12 | 06'21" | 01:10'26" |
| 12.6 | 06'55" | 01:14'54" |
留言 
展開計圈分析
