13.1 km | 01:29:36 | 06:49/km日期: 2017-09-15 17:57 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 143 - 卡路里: 1288 Cal - 總步數: 14240 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 69%
Pace: 06'33" / 06'34" / 06'51" / 06'37" / 06'46" / 06'49" / 07'00" / 06'59" / 06'45" / 06'45" / 06'50" / 06'56" / 06'41" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1008 / 1008 | 158 / 96 |
| 2 | | 06'33" (+00'04") | 1002 / 2010 | 158 / 96 |
| 3 | | 06'51" (+00'22") | 1005 / 3015 | 158 / 91 |
| 4 | | 06'50" (+00'21") | 1006 / 4022 | 158 / 92 |
| 5 | | 06'44" (+00'15") | 1007 / 5029 | 159 / 92 |
| 6 | | 07'07" (+00'38") | 1005 / 6034 | 159 / 88 |
| 7 | | 06'53" (+00'24") | 1006 / 7041 | 158 / 91 |
| 8 | | 06'54" (+00'25") | 1003 / 8045 | 159 / 90 |
| 9 | | 06'45" (+00'16") | 1002 / 9048 | 159 / 92 |
| 10 | | 06'41" (+00'12") | 1003 / 10051 | 158 / 94 |
| 11 | | 06'55" (+00'26") | 1004 / 11055 | 158 / 90 |
| 12 | | 06'48" (+00'19") | 1007 / 12063 | 158 / 92 |
| 13 | | 06'40" (+00'11") | 1006 / 13069 | 158 / 94 |
| 14 | | 06'34" (+00'05") | 129 / 13198 | 158 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 120.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'51" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'46" | 00:33'21" |
| 6 | 06'49" | 00:40'10" |
| 7 | 07'00" | 00:47'10" |
| 8 | 06'59" | 00:54'09" |
| 9 | 06'45" | 01:00'54" |
| 10 | 06'45" | 01:07'39" |
| 11 | 06'50" | 01:14'29" |
| 12 | 06'56" | 01:21'25" |
| 13 | 06'41" | 01:28'06" |
| 13.1 | 11'35" | 01:29'36" |
留言 
展開計圈分析
