8.1 km | 00:51:51 | 06:22/km日期: 2017-09-15 16:54 - 平均心率: 140 - 卡路里: 407 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66%
Pace: 06'31" / 06'22" / 06'13" / 06'12" / 06'15" / 06'24" / 06'30" / 09'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 140 / 8140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'24" | 00:37'57" |
| 7 | 06'30" | 00:44'27" |
| 8 | 09'11" | 00:53'38" |
| 8.1 | 06'16" | 00:54'31" |
展開計圈分析
留言 
