16.4 km | 02:19:10 | 08:29/km日期: 2013-09-29 15:41 - 地點: 高美濕地 - 天氣: 晴 - 卡路里: 1210 Cal - 溫度: 32°C - 濕度: 53%
Pace: 07'28" / 07'29" / 08'35" / 06'59" / 08'43" / 09'19" / 09'41" / 10'04" / 09'19" / 04'39" / 05'09" / 07'51" / 09'19" / 10'33" / 10'40" / 09'34" / 09'38" /
9月累積里程 :
109.21 km ![](images/shoe.png)
Nike AIR RETALIATE RUNNING SHOES 429643-001 累積 :
1836.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'29" | 00:14'57" |
3 | 08'35" | 00:23'32" |
4 | 06'59" | 00:30'31" |
5 | 08'43" | 00:39'14" |
6 | 09'19" | 00:48'33" |
7 | 09'41" | 00:58'14" |
8 | 10'04" | 01:08'18" |
9 | 09'19" | 01:17'37" |
10 | 04'39" | 01:22'16" |
11 | 05'09" | 01:27'25" |
12 | 07'51" | 01:35'16" |
13 | 09'19" | 01:44'35" |
14 | 10'33" | 01:55'08" |
15 | 10'40" | 02:05'48" |
16 | 09'34" | 02:15'22" |
16.4 | 09'37" | 02:19'10" |