10.9 km | 01:01:32 | 05:37/km日期: 2017-09-12 05:33 - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 06'35" / 05'15" / 04'31" / 04'58" / 05'01" / 04'37" / 06'17" / 05'20" / 06'03" / 06'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 1000 / 1000 |
| 2 | | 05'37" (+01'31") | 608 / 1608 |
| 3 | | 04'32" (+00'26") | 1000 / 2608 |
| 4 | | 04'32" (+00'26") | 1000 / 3608 |
| 5 | | 04'15" (+00'09") | 214 / 3822 |
| 6 | | 08'25" (+04'19") | 237 / 4060 |
| 7 | | 04'33" (+00'27") | 1000 / 5060 |
| 8 | | 04'37" (+00'31") | 1000 / 6060 |
| 9 | | 04'06" | 197 / 6257 |
| 10 | | 12'41" (+08'35") | 157 / 6414 |
| 11 | | 04'09" (+00'03") | 481 / 6895 |
| 12 | | 11'44" (+07'38") | 127 / 7023 |
| 13 | | 04'11" (+00'05") | 477 / 7501 |
| 14 | | 10'54" (+06'48") | 137 / 7638 |
| 15 | | 04'11" (+00'05") | 477 / 8116 |
| 16 | | 11'06" (+07'00") | 135 / 8251 |
| 17 | | 04'10" (+00'04") | 479 / 8730 |
| 18 | | 12'13" (+08'07") | 122 / 8852 |
| 19 | | 04'11" (+00'05") | 476 / 9329 |
| 20 | | 10'56" (+06'50") | 137 / 9466 |
| 21 | | 06'47" (+02'41") | 1000 / 10466 |
| 22 | | 06'44" (+02'38") | 475 / 10942 |
| 23 | | 06'46" (+02'40") | 6 / 10949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.74 km 
Adidas Takumi Ren 2 Wide 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'15" | 00:11'50" |
| 3 | 04'31" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 05'01" | 00:26'20" |
| 6 | 04'37" | 00:30'57" |
| 7 | 06'17" | 00:37'14" |
| 8 | 05'20" | 00:42'34" |
| 9 | 06'03" | 00:48'37" |
| 10 | 06'32" | 00:55'09" |
| 10.9 | 06'44" | 01:01'33" |
展開計圈分析
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