46.5 km | 10:12:27 | 13:11/km日期: 2017-09-10 06:00 - 總爬升: 1620 m - 平均心率: 163 - 卡路里: 1770 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'27" / 07'22" / 08'23" / 09'37" / 11'38" / 12'52" / 12'43" / 12'31" / 12'50" / 10'11" / 08'25" / 08'10" / 08'08" / 11'27" / 09'04" / 08'16" / 13'54" / 13'04" / 13'47" / 11'26" / 16'21" / 32'34" / 42'42" / 45'17" / 36'29" / 26'04" / 23'33" / 14'15" / 08'16" / 08'38" / 08'34" / 08'31" / 11'17" / 10'03" / 09'04" / 09'44" / 12'34" / 08'48" / 08'19" / 08'32" / 08'46" / 09'34" / 08'41" / 07'07" / 07'21" / 06'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'31") | 1000 / 1000 |
| 2 | | 07'22" (+00'26") | 1000 / 2000 |
| 3 | | 08'23" (+01'27") | 1000 / 3000 |
| 4 | | 09'36" (+02'40") | 1000 / 4000 |
| 5 | | 11'37" (+04'41") | 1000 / 5000 |
| 6 | | 12'52" (+05'56") | 1000 / 6000 |
| 7 | | 12'42" (+05'46") | 1000 / 7000 |
| 8 | | 12'31" (+05'35") | 1000 / 8000 |
| 9 | | 12'49" (+05'53") | 1000 / 9000 |
| 10 | | 10'10" (+03'14") | 1000 / 10000 |
| 11 | | 08'25" (+01'29") | 1000 / 11000 |
| 12 | | 08'10" (+01'14") | 1000 / 12000 |
| 13 | | 08'06" (+01'10") | 1000 / 13000 |
| 14 | | 11'28" (+04'32") | 1000 / 14000 |
| 15 | | 09'03" (+02'07") | 1000 / 15000 |
| 16 | | 08'15" (+01'19") | 1000 / 16000 |
| 17 | | 13'54" (+06'58") | 1000 / 17000 |
| 18 | | 13'04" (+06'08") | 1000 / 18000 |
| 19 | | 13'46" (+06'50") | 1000 / 19000 |
| 20 | | 11'25" (+04'29") | 1000 / 20000 |
| 21 | | 16'21" (+09'25") | 1000 / 21000 |
| 22 | | 32'33" (+25'37") | 1000 / 22000 |
| 23 | | 42'42" (+35'46") | 1000 / 23000 |
| 24 | | 45'16" (+38'20") | 1000 / 24000 |
| 25 | | 36'29" (+29'33") | 1000 / 25000 |
| 26 | | 26'04" (+19'08") | 1000 / 26000 |
| 27 | | 23'32" (+16'36") | 1000 / 27000 |
| 28 | | 14'15" (+07'19") | 1000 / 28000 |
| 29 | | 08'15" (+01'19") | 1000 / 29000 |
| 30 | | 08'37" (+01'41") | 1000 / 30000 |
| 31 | | 08'34" (+01'38") | 1000 / 31000 |
| 32 | | 08'30" (+01'34") | 1000 / 32000 |
| 33 | | 11'17" (+04'21") | 1000 / 33000 |
| 34 | | 10'02" (+03'06") | 1000 / 34000 |
| 35 | | 09'04" (+02'08") | 1000 / 35000 |
| 36 | | 09'43" (+02'47") | 1000 / 36000 |
| 37 | | 12'34" (+05'38") | 1000 / 37000 |
| 38 | | 08'48" (+01'52") | 1000 / 38000 |
| 39 | | 08'18" (+01'22") | 1000 / 39000 |
| 40 | | 08'32" (+01'36") | 1000 / 40000 |
| 41 | | 08'45" (+01'49") | 1000 / 41000 |
| 42 | | 09'34" (+02'38") | 1000 / 42000 |
| 43 | | 08'41" (+01'45") | 1000 / 43000 |
| 44 | | 07'06" (+00'10") | 1000 / 44000 |
| 45 | | 07'21" (+00'25") | 1000 / 45000 |
| 46 | | 06'56" | 1000 / 46000 |
| 47 | | 07'04" (+00'08") | 449 / 46449 |
宜蘭何惠姬
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