| 賽後評分: 開學首場.幸好下雨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 138.28 km  asics TARTHERZEAL 3 累積 : 1893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'54" | 00:11'38" | | 3 | 05'42" | 00:17'20" | | 4 | 05'54" | 00:23'14" | | 5 | 05'53" | 00:29'07" | | 6 | 05'40" | 00:34'47" | | 7 | 06'30" | 00:41'17" | | 8 | 05'49" | 00:47'06" | | 9 | 05'48" | 00:52'54" | | 10 | 06'21" | 00:59'15" | | 11 | 05'57" | 01:05'12" | | 12 | 05'54" | 01:11'06" | | 13 | 06'17" | 01:17'23" | | 14 | 05'56" | 01:23'19" | | 15 | 06'01" | 01:29'20" | | 16 | 06'29" | 01:35'49" | | 17 | 06'16" | 01:42'05" | | 18 | 06'31" | 01:48'36" | | 19 | 06'22" | 01:54'58" | | 20 | 06'23" | 02:01'21" | | 21 | 06'41" | 02:08'02" | | 22 | 07'23" | 02:15'25" | | 23 | 06'23" | 02:21'48" | | 24 | 07'14" | 02:29'02" | | 25 | 07'08" | 02:36'10" | | 26 | 06'31" | 02:42'41" | | 27 | 06'49" | 02:49'30" | | 28 | 07'19" | 02:56'49" | | 29 | 06'49" | 03:03'38" | | 30 | 08'06" | 03:11'44" | | 31 | 07'31" | 03:19'15" | | 32 | 07'02" | 03:26'17" | | 33 | 06'55" | 03:33'12" | | 34 | 09'03" | 03:42'15" | | 35 | 07'26" | 03:49'41" | | 36 | 07'46" | 03:57'27" | | 37 | 09'04" | 04:06'31" | | 38 | 07'30" | 04:14'01" | | 39 | 08'55" | 04:22'56" | | 40 | 07'19" | 04:30'15" | | 41 | 08'07" | 04:38'22" | | 42 | 07'14" | 04:45'36" | | 41.9 | -16'-1" | 04:46'50" |
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恭喜完成了第 110 馬
全馬 | 04:46:47 | 06:47/km | 第110馬
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