14.4 km | 01:11:56 | 04:59/km日期: 2013-12-03 17:01 - 地點: 天母國小→社子大橋 - 天氣: 涼爽 - 卡路里: 1016 Cal - 溫度: 20°C - 濕度: 53%
Pace: 04'23" / 04'56" / 04'49" / 04'55" / 04'57" / 04'52" / 05'07" / 05'08" / 04'58" / 05'00" / 05'04" / 05'09" / 04'57" / 05'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 2696 / 2696 |
| 2 | | 04'43" | 1016 / 3713 |
| 3 | | 04'59" (+00'16") | 989 / 4703 |
| 4 | | 04'49" (+00'06") | 1007 / 5710 |
| 5 | | 04'53" (+00'10") | 1012 / 6723 |
| 6 | | 05'20" (+00'37") | 1015 / 7738 |
| 7 | | 04'58" (+00'15") | 1005 / 8743 |
| 8 | | 04'59" (+00'16") | 1013 / 9756 |
| 9 | | 05'01" (+00'18") | 996 / 10752 |
| 10 | | 05'13" (+00'30") | 1003 / 11756 |
| 11 | | 04'54" (+00'11") | 1003 / 12759 |
| 12 | | 05'05" (+00'22") | 1023 / 13783 |
| 13 | | 04'54" (+00'11") | 749 / 14532 |
上周六跑完papago21KM，腳底足弓處起了水泡，休息了兩天水泡有明顯縮小，但今天一跑完水泡卻變成兩倍大，好痛!
12月累積里程 :
148.78 km 
ASICS LYTERACER 累積 :
746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'56" | 00:09'19" |
| 3 | 04'49" | 00:14'08" |
| 4 | 04'55" | 00:19'03" |
| 5 | 04'57" | 00:24'00" |
| 6 | 04'52" | 00:28'52" |
| 7 | 05'07" | 00:33'59" |
| 8 | 05'08" | 00:39'07" |
| 9 | 04'58" | 00:44'05" |
| 10 | 05'00" | 00:49'05" |
| 11 | 05'04" | 00:54'09" |
| 12 | 05'09" | 00:59'18" |
| 13 | 04'57" | 01:04'15" |
| 14 | 05'05" | 01:09'20" |
| 14.4 | 06'06" | 01:11'56" |
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