5.3 km | 00:31:06 | 05:51/km日期: 2017-09-08 17:55 - 平均心率: 148 - 卡路里: 305 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 06'10" / 05'57" / 05'55" / 05'47" / 05'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 205 / 205 |
| 2 | | 06'11" (+01'10") | 217 / 423 |
| 3 | | 06'06" (+01'05") | 212 / 636 |
| 4 | | 06'06" (+01'05") | 215 / 851 |
| 5 | | 05'54" (+00'53") | 216 / 1068 |
| 6 | | 06'01" (+01'00") | 212 / 1281 |
| 7 | | 06'02" (+01'01") | 212 / 1494 |
| 8 | | 06'04" (+01'03") | 205 / 1699 |
| 9 | | 05'50" (+00'49") | 214 / 1914 |
| 10 | | 05'55" (+00'54") | 210 / 2124 |
| 11 | | 05'49" (+00'48") | 211 / 2336 |
| 12 | | 05'56" (+00'55") | 210 / 2547 |
| 13 | | 05'53" (+00'52") | 209 / 2756 |
| 14 | | 05'57" (+00'56") | 209 / 2966 |
| 15 | | 05'46" (+00'45") | 213 / 3179 |
| 16 | | 05'50" (+00'49") | 213 / 3393 |
| 17 | | 05'46" (+00'45") | 210 / 3603 |
| 18 | | 05'48" (+00'47") | 209 / 3813 |
| 19 | | 05'47" (+00'46") | 210 / 4023 |
| 20 | | 05'49" (+00'48") | 212 / 4235 |
| 21 | | 05'49" (+00'48") | 211 / 4447 |
| 22 | | 05'46" (+00'45") | 210 / 4657 |
| 23 | | 05'42" (+00'41") | 210 / 4868 |
| 24 | | 05'30" (+00'29") | 209 / 5077 |
| 25 | | 05'01" | 215 / 5292 |
| 26 | | 04'20" | 8 / 5301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
115.65 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 5.3 | 05'02" | 00:31'06" |
展開計圈分析
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