15.8 km | 01:28:27 | 05:36/km日期: 2017-09-08 05:13 - 卡路里: 1138 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 05'58" / 06'01" / 04'17" / 05'38" / 05'52" / 05'49" / 06'09" / 06'33" / 07'33" / 06'08" / 04'51" / 05'21" / 04'48" / 04'49" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'42") | 1000 / 1000 |
| 2 | | 06'01" (+01'45") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 05'38" (+01'22") | 1000 / 4000 |
| 5 | | 05'52" (+01'36") | 1000 / 5000 |
| 6 | | 05'48" (+01'32") | 1000 / 6000 |
| 7 | | 06'09" (+01'53") | 1000 / 7000 |
| 8 | | 06'32" (+02'16") | 1000 / 8000 |
| 9 | | 07'32" (+03'16") | 1000 / 9000 |
| 10 | | 06'08" (+01'52") | 1000 / 10000 |
| 11 | | 04'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+01'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'31") | 1000 / 13000 |
| 14 | | 04'49" (+00'33") | 1000 / 14000 |
| 15 | | 04'56" (+00'40") | 1000 / 15000 |
| 16 | | 04'54" (+00'38") | 760 / 15760 |
9月累積里程 : 224.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 04'17" | 00:16'16" |
| 4 | 05'38" | 00:21'54" |
| 5 | 05'52" | 00:27'46" |
| 6 | 05'49" | 00:33'35" |
| 7 | 06'09" | 00:39'44" |
| 8 | 06'33" | 00:46'17" |
| 9 | 07'33" | 00:53'50" |
| 10 | 06'08" | 00:59'58" |
| 11 | 04'51" | 01:04'49" |
| 12 | 05'21" | 01:10'10" |
| 13 | 04'48" | 01:14'58" |
| 14 | 04'49" | 01:19'47" |
| 15 | 04'56" | 01:24'43" |
| 15.8 | 04'54" | 01:28'27" |
展開計圈分析
留言 
