|  300.0 km | 17:31:17 | 17.1 km/h| 官方成績 | | 日期 | 2014-03-29 | | 成績 | 17:31:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'00" (+02'30") | 00:21'10" | | 00:10'10" (+01'40") | | 00:11'10" (+02'40") | 00:24'05" (+02'55") | | 00:12'55" (+04'25") | | 00:13'10" (+04'40") | 00:26'05" (+04'55") | | 00:12'55" (+04'25") | | 00:13'35" (+05'05") | 00:55'50" (+34'40") | | 00:42'15" (+33'45") | | 00:13'45" (+05'15") | 00:27'47" (+06'37") | | 00:14'02" (+05'32") | | 00:19'50" (+11'20") | 00:40'45" (+19'35") | | 00:20'55" (+12'25") | | 00:18'30" (+10'00") | 00:42'14" (+21'04") | | 00:23'44" (+15'14") | | 00:12'35" (+04'05") | 00:22'45" (+01'35") | | 00:10'10" (+01'40") | | 00:34'25" (+25'55") | 00:47'40" (+26'30") | | 00:13'15" (+04'45") | | 00:13'01" (+04'31") | 00:24'56" (+03'46") | | 00:11'55" (+03'25") | | 00:13'30" (+05'00") | 00:49'45" (+28'35") | | 00:36'15" (+27'45") | | 00:13'15" (+04'45") | 00:28'30" (+07'20") | | 00:15'15" (+06'45") | | 00:13'50" (+05'20") | 00:29'05" (+07'55") | | 00:15'15" (+06'45") | | 00:31'30" (+23'00") | 00:42'30" (+21'20") | | 00:11'00" (+02'30") | | 00:10'30" (+02'00") | 00:22'35" (+01'25") | | 00:12'05" (+03'35") | | 00:13'00" (+04'30") | 00:21'30" (+00'20") | | 00:08'30" | | 00:12'30" (+04'00") | 00:57'35" (+36'25") | | 00:45'05" (+36'35") | | 00:13'30" (+05'00") | 00:32'50" (+11'40") | | 00:19'20" (+10'50") | | 00:14'10" (+05'40") | 00:29'10" (+08'00") | | 00:15'00" (+06'30") | | 00:38'55" (+30'25") | 00:54'15" (+33'05") | | 00:15'20" (+06'50") | | 00:12'10" (+03'40") | 00:23'10" (+02'00") | | 00:11'00" (+02'30") | | 00:13'25" (+04'55") | 00:26'05" (+04'55") | | 00:12'40" (+04'10") | | 00:10'50" (+02'20") | 00:51'00" (+29'50") | | 00:40'10" (+31'40") | | 00:11'35" (+03'05") | 00:24'00" (+02'50") | | 00:12'25" (+03'55") | | 00:16'00" (+07'30") | 00:54'15" (+33'05") | | 00:38'15" (+29'45") | | 00:10'00" (+01'30") | 00:25'30" (+04'20") | | 00:15'30" (+07'00") | | 00:23'50" (+15'20") | 00:34'25" (+13'15") | | 00:10'35" (+02'05") | | 00:12'25" (+03'55") | 00:27'25" (+06'15") | | 00:15'00" (+06'30") | | 00:11'25" (+02'55") | 00:31'15" (+10'05") | | 00:19'50" (+11'20") | | 00:13'00" (+04'30") | 00:22'20" (+01'10") | | 00:09'20" (+00'50") | |
日期: 2014-03-29 12:10 - 總爬升: 5044 m - 卡路里: 10762 Cal 賽後評分: @ 給 4 星  3月累積里程 : 616.79 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -6.2 % | | 2 | 23.2 | 6.3 % | | 3 | 37.9 | -7.1 % | | 4 | 28.8 | -4.9 % | | 5 | 37.9 | -1.9 % | | 6 | 32.7 | 2.4 % | | 7 | 34.3 | -1.8 % | | 8 | 20.6 | -2.6 % | | 9 | 31.3 | -6.0 % | | 10 | 34.3 | -3.8 % | | 11 | 26.7 | 4.2 % | | 12 | 25.7 | 2.3 % | | 13 | 26.7 | -3.0 % | | 14 | 27.7 | -1.8 % | | 15 | 27.7 | 1.5 % | | 16 | 32.7 | -2.4 % | | 17 | 32.7 | -2.2 % | | 18 | 24.0 | -3.9 % | | 19 | 18.9 | 5.5 % | | 20 | 16.7 | 7.2 % | | 21 | 16.7 | -6.0 % | | 22 | 18.9 | 9.1 % | | 23 | 27.7 | 3.2 % | | 24 | 27.7 | -3.7 % | | 25 | 28.8 | -2.6 % | | 26 | 25.7 | 2.7 % | | 27 | 22.5 | 5.0 % | | 28 | 21.2 | 4.0 % | | 29 | 24.0 | -3.5 % | | 30 | 23.2 | -3.0 % | | 31 | 21.2 | -6.2 % | | 32 | 20.6 | 2.6 % | | 33 | 18.0 | 7.8 % | | 34 | 28.8 | -5.8 % | | 35 | 24.8 | -2.2 % | | 36 | 17.1 | 8.0 % | | 37 | 2.2 | -6.0 % | | 38 | 9.9 | 8.0 % | | 39 | 20.0 | 8.0 % | | 40 | 27.7 | -10.3 % | | 41 | 21.2 | -5.4 % | | 42 | 24.0 | -2.3 % | | 43 | 25.7 | -2.5 % | | 44 | 18.5 | 9.1 % | | 45 | 21.2 | -9.5 % | | 46 | 21.6 | 15.0 % | | 47 | 25.7 | -10.7 % | | 48 | 25.7 | -5.7 % | | 49 | 18.5 | -3.7 % | | 50 | 18.0 | 5.2 % | | 51 | 7.3 | 11.1 % | | 52 | 30.0 | -9.9 % | | 53 | 11.4 | 9.9 % | | 54 | 36.0 | -12.1 % | | 55 | 21.8 | -2.6 % | | 56 | 23.2 | 4.8 % | | 57 | 22.5 | 3.5 % | | 58 | 21.2 | 5.3 % | | 59 | 21.8 | -3.9 % | | 60 | 6.0 | 4.1 % | | 61 | 19.5 | -3.0 % | | 62 | 16.4 | 6.0 % | | 63 | 14.7 | 6.0 % | | 64 | 16.4 | 6.0 % | | 65 | 15.0 | 5.2 % | | 66 | 12.2 | 4.6 % | | 67 | 5.1 | 8.8 % | | 68 | 24.0 | -5.0 % | | 69 | 30.0 | -3.9 % | | 70 | 24.0 | 8.5 % | | 71 | 14.4 | 2.8 % | | 72 | 24.0 | -4.6 % | | 73 | 27.7 | -4.0 % | | 74 | 32.7 | -2.7 % | | 75 | 31.3 | -4.4 % | | 76 | 40.0 | -3.2 % | | 77 | 28.8 | 1.8 % | | 78 | 24.0 | 7.5 % | | 79 | 30.0 | -4.4 % | | 80 | 28.8 | -2.4 % | | 81 | 22.5 | 5.0 % | | 82 | 18.0 | 12.0 % | | 83 | 31.3 | -2.7 % | | 84 | 4.2 | -5.0 % | | 85 | 4.9 | 4.5 % | | 86 | 20.0 | 5.4 % | | 87 | 18.9 | -6.7 % | | 88 | 19.5 | 5.3 % | | 89 | 31.3 | -9.6 % | | 90 | 28.8 | 8.7 % | | 91 | 21.8 | -3.4 % | | 92 | 31.3 | 1.8 % | | 93 | 21.8 | 9.0 % | | 94 | 26.5 | -19.0 % | | 95 | 18.0 | 7.8 % | | 96 | 24.8 | 2.8 % | | 97 | 32.7 | -1.0 % | | 98 | 24.8 | -2.3 % | | 99 | 20.6 | 2.4 % | | 100 | 25.7 | -4.2 % | | 101 | 25.7 | -3.0 % | | 102 | 24.0 | 2.2 % | | 103 | 18.9 | 10.9 % | | 104 | 21.2 | -7.6 % | | 105 | 22.5 | -5.7 % | | 106 | 16.7 | -2.0 % | | 107 | 2.4 | 7.2 % | | 108 | 25.7 | -1.7 % | | 109 | 23.2 | 2.8 % | | 110 | 24.0 | -2.6 % | | 111 | 24.0 | 3.8 % | | 112 | 23.2 | -1.0 % | | 113 | 24.8 | -1.3 % | | 114 | 20.0 | 7.8 % | | 115 | 21.8 | 2.7 % | | 116 | 20.0 | 8.5 % | | 117 | 16.4 | -5.8 % | | 118 | 21.8 | -2.2 % | | 119 | 26.7 | -2.1 % | | 120 | 16.7 | 7.0 % | | 121 | 23.2 | -1.5 % | | 122 | 24.8 | -1.8 % | | 123 | 22.5 | -2.0 % | | 124 | 24.0 | -1.9 % | | 125 | 16.4 | 5.2 % | | 126 | 23.2 | -2.3 % | | 127 | 18.0 | 2.8 % | | 128 | 17.6 | 4.5 % | | 129 | 17.1 | 6.0 % | | 130 | 24.8 | -2.2 % | | 131 | 21.2 | -1.7 % | | 132 | 22.5 | 2.5 % | | 133 | 12.6 | 7.2 % | | 134 | 3.3 | -12.2 % | | 135 | 21.2 | 4.3 % | | 136 | 22.5 | 3.5 % | | 137 | 24.8 | -3.9 % | | 138 | 28.8 | -1.3 % | | 139 | 31.3 | 3.0 % | | 140 | 31.3 | -1.9 % | | 141 | 31.3 | -1.1 % | | 142 | 32.7 | -2.0 % | | 143 | 32.7 | -2.4 % | | 144 | 28.8 | -1.9 % | | 145 | 21.2 | -3.0 % | | 146 | 20.6 | 3.4 % | | 147 | 32.7 | -2.1 % | | 148 | 40.0 | -2.1 % | | 149 | 22.5 | 4.0 % | | 150 | 18.9 | 3.1 % | | 151 | 21.2 | 2.5 % | | 152 | 28.8 | -1.8 % | | 153 | 18.0 | 3.8 % | | 154 | 34.3 | -2.8 % | | 155 | 20.0 | 4.3 % | | 156 | 34.3 | -3.1 % | | 157 | 42.4 | -3.6 % | | 158 | 37.9 | -1.9 % | | 159 | 34.3 | -3.8 % | | 160 | 30.0 | -1.1 % | | 161 | 23.2 | 7.2 % | | 162 | 26.7 | -6.3 % | | 163 | 26.7 | -4.1 % | | 164 | 24.8 | -2.8 % | | 165 | 20.0 | 3.0 % | | 166 | 18.0 | 5.1 % | | 167 | 18.0 | -2.3 % | | 168 | 1.8 | 6.4 % | | 169 | 26.7 | -2.8 % | | 170 | 28.8 | -4.3 % | | 171 | 24.8 | -5.0 % | | 172 | 24.0 | -3.0 % | | 173 | 20.0 | -3.1 % | | 174 | 20.0 | 5.8 % | | 175 | 23.2 | 17.2 % | | 176 | 15.0 | -6.6 % | | 177 | 18.9 | -5.6 % | | 178 | 17.1 | 7.8 % | | 179 | 13.6 | 6.7 % | | 180 | 14.1 | 3.3 % | | 181 | 24.8 | 8.7 % | | 182 | 17.6 | 9.5 % | | 183 | 21.8 | -10.7 % | | 184 | 21.2 | 8.5 % | | 185 | 21.8 | -5.6 % | | 186 | 27.7 | -0.9 % | | 187 | 28.8 | -2.3 % | | 188 | 19.5 | -3.6 % | | 189 | 13.1 | 4.3 % | | 190 | 19.5 | -1.4 % | | 191 | 2.4 | 12.4 % | | 192 | 16.0 | -13.8 % | | 193 | 16.4 | -4.3 % | | 194 | 17.6 | 3.6 % | | 195 | 18.0 | 2.3 % | | 196 | 14.4 | 9.8 % | | 197 | 22.5 | 2.5 % | | 198 | 18.0 | -3.4 % | | 199 | 22.5 | 2.3 % | | 200 | 24.0 | 1.7 % | | 201 | 26.7 | -2.1 % | | 202 | 24.8 | -1.5 % | | 203 | 21.2 | 5.0 % | | 204 | 25.7 | -4.5 % | | 205 | 25.7 | -4.5 % | | 206 | 21.2 | -2.9 % | | 207 | 32.7 | -2.8 % | | 208 | 27.7 | 4.0 % | | 209 | 28.8 | -5.5 % | | 210 | 28.8 | -2.1 % | | 211 | 24.0 | 12.8 % | | 212 | 23.2 | 3.0 % | | 213 | 22.5 | 7.2 % | | 214 | 21.2 | 3.5 % | | 215 | 21.2 | -3.2 % | | 216 | 23.2 | 10.3 % | | 217 | 23.2 | -4.4 % | | 218 | 17.6 | -5.8 % | | 219 | 34.3 | -2.0 % | | 220 | 25.7 | 7.0 % | | 221 | 27.7 | -5.1 % | | 222 | 27.7 | 7.7 % | | 223 | 30.0 | -8.7 % | | 224 | 27.7 | -2.8 % | | 225 | 25.7 | 3.7 % | | 226 | 24.8 | -4.7 % | | 227 | 23.2 | -4.0 % | | 228 | 26.7 | 2.8 % | | 229 | 27.7 | -1.6 % | | 230 | 2.0 | -2.8 % | | 231 | 27.7 | -1.9 % | | 232 | 24.8 | 10.2 % | | 233 | 23.2 | -3.1 % | | 234 | 26.7 | -2.8 % | | 235 | 27.7 | 2.3 % | | 236 | 25.7 | -2.5 % | | 237 | 24.0 | 5.3 % | | 238 | 23.2 | 5.2 % | | 239 | 21.8 | -3.2 % | | 240 | 26.7 | -3.5 % | | 241 | 24.0 | -3.2 % | | 242 | 22.5 | 7.5 % | | 243 | 21.2 | 3.9 % | | 244 | 16.7 | 7.0 % | | 245 | 13.6 | 12.7 % | | 246 | 2.4 | 10.3 % | | 247 | 10.0 | 8.0 % | | 248 | 14.7 | 7.6 % | | 249 | 30.0 | -5.1 % | | 250 | 40.0 | -5.6 % | | 251 | 31.3 | -4.8 % | | 252 | 26.7 | -2.8 % | | 253 | 28.8 | -0.6 % | | 254 | 31.3 | -2.0 % | | 255 | 32.7 | -1.2 % | | 256 | 25.7 | 3.5 % | | 257 | 18.0 | 7.5 % | | 258 | 19.5 | 5.4 % | | 259 | 18.9 | 4.4 % | | 260 | 16.7 | -2.8 % | | 261 | 18.9 | 2.7 % | | 262 | 17.1 | 2.8 % | | 263 | 16.7 | 3.0 % | | 264 | 18.0 | 3.6 % | | 265 | 5.9 | 7.1 % | | 266 | 21.2 | -14.8 % | | 267 | 26.7 | -5.0 % | | 268 | 34.3 | -6.6 % | | 269 | 32.7 | 8.1 % | | 270 | 31.3 | -9.9 % | | 271 | 27.7 | 14.0 % | | 272 | 27.7 | -7.4 % | | 273 | 26.7 | -4.8 % | | 274 | 21.8 | 6.1 % | | 275 | 19.5 | -6.0 % | | 276 | 14.4 | 5.2 % | | 277 | 15.0 | -7.4 % | | 278 | 27.7 | -2.1 % | | 279 | 27.7 | -3.0 % | | 280 | 24.0 | -1.9 % | | 281 | 21.2 | 3.0 % | | 282 | 30.0 | -2.9 % | | 283 | 30.0 | 3.2 % | | 284 | 26.7 | -2.4 % | | 285 | 25.7 | -1.9 % | | 286 | 26.7 | -3.4 % | | 287 | 24.8 | -2.9 % | | 288 | 24.0 | 5.5 % | | 289 | 6.1 | 15.2 % | | 290 | 21.2 | -4.7 % | | 291 | 18.0 | -2.6 % | | 292 | 17.1 | 4.3 % | | 293 | 18.9 | 4.2 % | | 294 | 40.0 | -5.3 % | | 295 | 40.0 | -2.0 % | | 296 | 36.0 | -2.4 % | | 297 | 34.3 | -2.0 % | | 298 | 34.3 | 7.0 % | | 299 | 30.0 | -5.9 % | | 300 | 27.7 | -1.9 % | | 301 | 25.7 | 2.8 % | | 302 | 21.8 | 6.6 % | | 303 | 17.6 | 2.6 % | | 304 | 15.7 | 6.6 % | | 305 | 13.8 | 8.7 % | | 306 | 16.0 | 4.6 % | | 307 | 14.7 | 5.9 % | | 308 | 18.0 | 4.2 % | | 309 | 22.5 | -3.4 % | | 308.8 | -33.7 | -1.0 % |
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