10.2 km | 01:05:05 | 06:23/km日期: 2017-09-07 12:03 - 總爬升: 121 m - 卡路里: 484 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 72%
Pace: 06'50" / 06'30" / 06'19" / 06'37" / 06'09" / 06'16" / 06'21" / 06'27" / 06'30" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'58" | 185 / 10185 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 06'37" | 00:26'16" |
| 5 | 06'09" | 00:32'25" |
| 6 | 06'16" | 00:38'41" |
| 7 | 06'21" | 00:45'02" |
| 8 | 06'27" | 00:51'29" |
| 9 | 06'30" | 00:57'59" |
| 10 | 06'01" | 01:04'00" |
| 10.2 | 05'55" | 01:05'06" |
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