8.5 km | 01:00:13 | 07:04/km日期: 2017-09-06 21:18 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'03" / 06'53" / 06'26" / 07'50" / 06'12" / 06'06" / 06'31" / 07'41" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 07'49" (+01'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 07'40" (+01'35") | 1000 / 8000 |
| 9 | | 10'58" (+04'53") | 504 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 141.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'26" | 00:20'22" |
| 4 | 07'50" | 00:28'12" |
| 5 | 06'12" | 00:34'24" |
| 6 | 06'06" | 00:40'30" |
| 7 | 06'31" | 00:47'01" |
| 8 | 07'41" | 00:54'42" |
| 8.5 | 10'57" | 01:00'14" |
展開計圈分析
留言 
