| 賽前宣言: Go 賽後評分: 賽事：4（馳騁省道高架橋.....爽）
補給：4（賽後海鮮粥...超讚）
禮品：4（完賽獎牌拼圖只差福隆場的....缺）
整體：4（LAVA辦的品質穩定）
期待下一場明年的初三鐵了！（大鵬灣要游海嗎？XD)
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 73.78 km  ASICS TARTHERZEAL 5 WIDE 累積 : 389.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'21" | 00:10'16" | | 3 | 05'09" | 00:15'25" | | 4 | 08'22" | 00:23'47" | | 5 | 02'03" | 00:25'50" | | 6 | 01'59" | 00:27'49" | | 7 | 01'51" | 00:29'40" | | 8 | 01'38" | 00:31'18" | | 9 | 01'42" | 00:33'00" | | 10 | 01'48" | 00:34'48" | | 11 | 01'59" | 00:36'47" | | 12 | 01'38" | 00:38'25" | | 13 | 01'46" | 00:40'11" | | 14 | 01'54" | 00:42'05" | | 15 | 01'55" | 00:44'00" | | 16 | 01'46" | 00:45'46" | | 17 | 01'52" | 00:47'38" | | 18 | 02'28" | 00:50'06" | | 19 | 02'01" | 00:52'07" | | 20 | 02'08" | 00:54'15" | | 21 | 02'16" | 00:56'31" | | 22 | 02'23" | 00:58'54" | | 23 | 02'13" | 01:01'07" | | 24 | 02'15" | 01:03'22" | | 25 | 02'00" | 01:05'22" | | 26 | 01'48" | 01:07'10" | | 27 | 01'53" | 01:09'03" | | 28 | 01'49" | 01:10'52" | | 29 | 02'03" | 01:12'55" | | 30 | 01'57" | 01:14'52" | | 31 | 01'58" | 01:16'50" | | 32 | 02'04" | 01:18'54" | | 33 | 02'03" | 01:20'57" | | 34 | 02'04" | 01:23'01" | | 35 | 02'13" | 01:25'14" | | 36 | 02'51" | 01:28'05" | | 37 | 02'31" | 01:30'36" | | 38 | 02'32" | 01:33'08" | | 39 | 02'53" | 01:36'01" | | 40 | 02'47" | 01:38'48" | | 41 | 02'26" | 01:41'14" | | 42 | 02'10" | 01:43'24" | | 43 | 02'08" | 01:45'32" | | 44 | 08'03" | 01:53'35" | | 45 | 05'43" | 01:59'18" | | 46 | 06'35" | 02:05'53" | | 47 | 06'14" | 02:12'07" | | 48 | 07'00" | 02:19'07" | | 49 | 07'28" | 02:26'35" | | 50 | 07'20" | 02:33'55" | | 51 | 08'35" | 02:42'30" | | 52 | 07'33" | 02:50'03" | | 53.0 | 07'05" | 02:56'59" |
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0 H | 13.0 km | --:--/km
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