26.1 km | 06:30:11 | 14:57/km日期: 2017-02-19 08:01 - 總爬升: 216 m - 卡路里: 2460 Cal - 平均步頻: 178
Pace: 16'10" / 06'57" / 06'50" / 06'50" / 06'38" / 06'40" / 06'30" / 07'01" / 06'44" / 06'33" / 07'23" / 06'27" / 07'06" / 06'37" / 06'54" / 07'20" / 07'13" / 06'54" / 06'52" / 07'08" / 07'00" / 09'12" / 10'53" / 07'03" / 07'12" / 07'43" / 2067'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+09'43") | 1000 / 1000 |
2 | | 06'57" (+00'31") | 1000 / 2000 |
3 | | 06'49" (+00'23") | 1000 / 3000 |
4 | | 06'50" (+00'24") | 1000 / 4000 |
5 | | 06'37" (+00'11") | 1000 / 5000 |
6 | | 06'40" (+00'14") | 1000 / 6000 |
7 | | 06'30" (+00'04") | 1000 / 7000 |
8 | | 07'00" (+00'34") | 1000 / 8000 |
9 | | 06'44" (+00'18") | 1000 / 9000 |
10 | | 06'32" (+00'06") | 1000 / 10000 |
11 | | 07'23" (+00'57") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 07'06" (+00'40") | 1000 / 13000 |
14 | | 06'37" (+00'11") | 1000 / 14000 |
15 | | 06'53" (+00'27") | 1000 / 15000 |
16 | | 07'20" (+00'54") | 1000 / 16000 |
17 | | 07'13" (+00'47") | 1000 / 17000 |
18 | | 06'54" (+00'28") | 1000 / 18000 |
19 | | 06'51" (+00'25") | 1000 / 19000 |
20 | | 07'08" (+00'42") | 1000 / 20000 |
21 | | 06'59" (+00'33") | 1000 / 21000 |
22 | | 09'12" (+02'46") | 1000 / 22000 |
23 | | 10'53" (+04'27") | 1000 / 23000 |
24 | | 07'01" (+00'35") | 1000 / 24000 |
25 | | 07'12" (+00'46") | 1000 / 25000 |
26 | | 07'35" (+01'09") | 1000 / 26000 |
27 | | 10:14'34" (+08'08") | 94 / 26094 |
2月累積里程 : 105.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'10" | 00:16'10" |
2 | 06'57" | 00:23'07" |
3 | 06'50" | 00:29'57" |
4 | 06'50" | 00:36'47" |
5 | 06'38" | 00:43'25" |
6 | 06'40" | 00:50'05" |
7 | 06'30" | 00:56'35" |
8 | 07'01" | 01:03'36" |
9 | 06'44" | 01:10'20" |
10 | 06'33" | 01:16'53" |
11 | 07'23" | 01:24'16" |
12 | 06'27" | 01:30'43" |
13 | 07'06" | 01:37'49" |
14 | 06'37" | 01:44'26" |
15 | 06'54" | 01:51'20" |
16 | 07'20" | 01:58'40" |
17 | 07'13" | 02:05'53" |
18 | 06'54" | 02:12'47" |
19 | 06'52" | 02:19'39" |
20 | 07'08" | 02:26'47" |
21 | 07'00" | 02:33'47" |
22 | 09'12" | 02:42'59" |
23 | 10'53" | 02:53'52" |
24 | 07'03" | 03:00'55" |
25 | 07'12" | 03:08'07" |
26 | 07'43" | 03:15'50" |
26.1 | 2053'18" | 06:30'12" |