36.0 km | 05:28:53 | 09:08/km日期: 2012-09-16 06:54 - 地點: 八里左岸36K LSD - 天氣: 跑步會冷，秋意濃 - 卡路里: 2268 Cal
Pace: 15'37" / 06'56" / 06'51" / 07'03" / 06'50" / 06'48" / 06'35" / 07'16" / 06'34" / 06'50" / 06'58" / 06'41" / 07'44" / 06'57" / 06'56" / 07'12" / 07'06" / 07'33" / 09'33" / 06'42" / 06'34" / 06'47" / 06'38" / 06'47" / 07'04" / 06'55" / 06'33" / 06'49" / 06'57" / 06'52" / 07'10" / 07'58" / 06'51" / 08'22" / 07'34" / 08'19" / 18'47" / 05'21" / 02'01" / 02'18" / 08'58" / 03'35" / 06'22" / 02'47" / 09'58" / 00'00" /
本來預計達成40K目標，最後勝4K腳已經沒力，而且也沒水了，怕身體不能負荷，就草草結束了
9月累積里程 : 97.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 06'56" | 00:22'33" |
| 3 | 06'51" | 00:29'24" |
| 4 | 07'03" | 00:36'27" |
| 5 | 06'50" | 00:43'17" |
| 6 | 06'48" | 00:50'05" |
| 7 | 06'35" | 00:56'40" |
| 8 | 07'16" | 01:03'56" |
| 9 | 06'34" | 01:10'30" |
| 10 | 06'50" | 01:17'20" |
| 11 | 06'58" | 01:24'18" |
| 12 | 06'41" | 01:30'59" |
| 13 | 07'44" | 01:38'43" |
| 14 | 06'57" | 01:45'40" |
| 15 | 06'56" | 01:52'36" |
| 16 | 07'12" | 01:59'48" |
| 17 | 07'06" | 02:06'54" |
| 18 | 07'33" | 02:14'27" |
| 19 | 09'33" | 02:24'00" |
| 20 | 06'42" | 02:30'42" |
| 21 | 06'34" | 02:37'16" |
| 22 | 06'47" | 02:44'03" |
| 23 | 06'38" | 02:50'41" |
| 24 | 06'47" | 02:57'28" |
| 25 | 07'04" | 03:04'32" |
| 26 | 06'55" | 03:11'27" |
| 27 | 06'33" | 03:18'00" |
| 28 | 06'49" | 03:24'49" |
| 29 | 06'57" | 03:31'46" |
| 30 | 06'52" | 03:38'38" |
| 31 | 07'10" | 03:45'48" |
| 32 | 07'58" | 03:53'46" |
| 33 | 06'51" | 04:00'37" |
| 34 | 08'22" | 04:08'59" |
| 35 | 07'34" | 04:16'33" |
| 36 | 08'19" | 04:24'52" |
| 37 | 18'47" | 04:43'39" |
| 38 | 05'21" | 04:49'00" |
| 39 | 02'01" | 04:51'01" |
| 40 | 02'18" | 04:53'19" |
| 41 | 08'58" | 05:02'17" |
| 42 | 03'35" | 05:05'52" |
| 43 | 06'22" | 05:12'14" |
| 44 | 02'47" | 05:15'01" |
| 45 | 09'58" | 05:24'59" |
| 45.4 | 08'44" | 05:28'53" |
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