| 3.0 km + 40.0 km + 10.0 km | 02:31:20| 官方成績 | | 日期 | 2017-09-03 | | 成績 | 02:31:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-09-03 06:45 - 卡路里: 2686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+03'20") | 1000 / 1000 | | 2 | | 04'39" (+03'06") | 1000 / 2000 | | 3 | | 04'35" (+03'02") | 1000 / 3000 | | 4 | | 05'27" (+03'54") | 530 / 3530 | | 5 | | 06'40" (+05'07") | 10 / 3541 |
| 6 | | 02'55" (+01'22") | 1000 / 4541 | | 7 | | 01'48" (+00'15") | 1000 / 5541 | | 8 | | 01'53" (+00'20") | 1000 / 6541 | | 9 | | 01'42" (+00'09") | 1000 / 7541 | | 10 | | 01'33" | 1000 / 8541 | | 11 | | 01'37" (+00'04") | 1000 / 9541 | | 12 | | 01'40" (+00'07") | 1000 / 10541 | | 13 | | 01'43" (+00'10") | 1000 / 11541 | | 14 | | 01'40" (+00'07") | 1000 / 12541 | | 15 | | 01'43" (+00'10") | 1000 / 13541 | | 16 | | 01'50" (+00'17") | 1000 / 14541 | | 17 | | 01'50" (+00'17") | 1000 / 15541 | | 18 | | 01'49" (+00'16") | 1000 / 16541 | | 19 | | 01'52" (+00'19") | 1000 / 17541 | | 20 | | 01'52" (+00'19") | 1000 / 18541 | | 21 | | 01'51" (+00'18") | 1000 / 19541 | | 22 | | 01'58" (+00'25") | 1000 / 20541 | | 23 | | 01'57" (+00'24") | 1000 / 21541 | | 24 | | 01'59" (+00'26") | 1000 / 22541 | | 25 | | 01'49" (+00'16") | 1000 / 23541 | | 26 | | 01'54" (+00'21") | 1000 / 24541 | | 27 | | 01'39" (+00'06") | 1000 / 25541 | | 28 | | 01'35" (+00'02") | 1000 / 26541 | | 29 | | 01'38" (+00'05") | 1000 / 27541 | | 30 | | 01'45" (+00'12") | 1000 / 28541 | | 31 | | 01'43" (+00'10") | 1000 / 29541 | | 32 | | 01'42" (+00'09") | 1000 / 30541 | | 33 | | 01'41" (+00'08") | 1000 / 31541 | | 34 | | 01'48" (+00'15") | 1000 / 32541 | | 35 | | 01'52" (+00'19") | 1000 / 33541 | | 36 | | 01'46" (+00'13") | 1000 / 34541 | | 37 | | 01'48" (+00'15") | 1000 / 35541 | | 38 | | 01'54" (+00'21") | 1000 / 36541 | | 39 | | 01'55" (+00'22") | 1000 / 37541 | | 40 | | 02'03" (+00'30") | 1000 / 38541 | | 41 | | 02'08" (+00'35") | 1000 / 39541 | | 42 | | 02'06" (+00'33") | 1000 / 40541 | | 43 | | 01'50" (+00'17") | 1000 / 41541 | | 44 | | 01'51" (+00'18") | 1000 / 42541 | | 45 | | 02'21" (+00'48") | 915 / 43456 | | 46 | | 07'06" (+05'33") | 408 / 43865 | | 47 | | 05'29" (+03'56") | 1000 / 44865 | | 48 | | 05'44" (+04'11") | 1000 / 45865 | | 49 | | 05'39" (+04'06") | 1000 / 46865 | | 50 | | 05'49" (+04'16") | 1000 / 47865 | | 51 | | 05'58" (+04'25") | 1000 / 48865 | | 52 | | 06'16" (+04'43") | 1000 / 49865 | | 53 | | 06'17" (+04'44") | 1000 / 50865 | | 54 | | 06'28" (+04'55") | 1000 / 51865 | | 55 | | 06'11" (+04'38") | 1000 / 52865 |
賽前宣言: 加油 賽後評分: Good 給 4 星  9月累積里程 : 113.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'39" | 00:09'32" | | 3 | 04'35" | 00:14'07" | | 4 | 04'47" | 00:18'54" | | 5 | 01'58" | 00:20'52" | | 6 | 01'48" | 00:22'40" | | 7 | 01'50" | 00:24'30" | | 8 | 01'40" | 00:26'10" | | 9 | 01'34" | 00:27'44" | | 10 | 01'39" | 00:29'23" | | 11 | 01'41" | 00:31'04" | | 12 | 01'40" | 00:32'44" | | 13 | 01'46" | 00:34'30" | | 14 | 01'43" | 00:36'13" | | 15 | 01'56" | 00:38'09" | | 16 | 01'48" | 00:39'57" | | 17 | 01'51" | 00:41'48" | | 18 | 01'57" | 00:43'45" | | 19 | 01'47" | 00:45'32" | | 20 | 01'51" | 00:47'23" | | 21 | 02'03" | 00:49'26" | | 22 | 02'01" | 00:51'27" | | 23 | 01'56" | 00:53'23" | | 24 | 01'49" | 00:55'12" | | 25 | 01'46" | 00:56'58" | | 26 | 01'37" | 00:58'35" | | 27 | 01'33" | 01:00'08" | | 28 | 01'41" | 01:01'49" | | 29 | 01'50" | 01:03'39" | | 30 | 01'41" | 01:05'20" | | 31 | 01'43" | 01:07'03" | | 32 | 01'47" | 01:08'50" | | 33 | 01'53" | 01:10'43" | | 34 | 01'48" | 01:12'31" | | 35 | 01'43" | 01:14'14" | | 36 | 01'52" | 01:16'06" | | 37 | 01'56" | 01:18'02" | | 38 | 01'58" | 01:20'00" | | 39 | 02'04" | 01:22'04" | | 40 | 02'15" | 01:24'19" | | 41 | 02'01" | 01:26'20" | | 42 | 01'50" | 01:28'10" | | 43 | 01'42" | 01:29'52" | | 44 | 05'04" | 01:34'56" | | 45 | 05'29" | 01:40'25" | | 46 | 05'46" | 01:46'11" | | 47 | 05'43" | 01:51'54" | | 48 | 05'47" | 01:57'41" | | 49 | 06'00" | 02:03'41" | | 50 | 06'16" | 02:09'57" | | 51 | 06'23" | 02:16'20" | | 52 | 06'18" | 02:22'38" | | 53 | 06'26" | 02:29'04" | | 53.4 | 05'56" | 02:31'20" |
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