恭喜完成了初半馬
半馬 | 02:07:41 | 06:03/km | 第1半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 02:07:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" (+01'01") | 00:58'27" |
| 00:28'43" |
| 00:29'18" (+00'35") | 00:59'57" (+01'30") |
| 00:30'39" (+01'56") |
|
日期: 2017-02-12 08:01 - 總爬升: 273 m - 地點: 香港 - 天氣: 13.9度 - 平均心率: 170 - 卡路里: 1041 Cal - 溫度: 13°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'25" (+01'00") | 1000 / 16000 |
| 17 | | 06'09" (+00'44") | 1000 / 17000 |
| 18 | | 05'49" (+00'24") | 1000 / 18000 |
| 19 | | 06'15" (+00'50") | 1000 / 19000 |
| 20 | | 06'47" (+01'22") | 1000 / 20000 |
| 21 | | 06'31" (+01'06") | 1000 / 21000 |
| 22 | | 04'33" | 474 / 21474 |
首場半馬比賽，with gloria cheng。
賽後評分: 整體覺滿意。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
32.54 km 
Mizuno Wave Rider 19 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'20" | 00:18'29" |
| 4 | 05'26" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 05'50" | 00:41'25" |
| 8 | 05'43" | 00:47'08" |
| 9 | 05'38" | 00:52'46" |
| 10 | 05'41" | 00:58'27" |
| 11 | 05'38" | 01:04'05" |
| 12 | 05'42" | 01:09'47" |
| 13 | 05'40" | 01:15'27" |
| 14 | 12'17" | 01:27'44" |
| 15 | 00'01" | 01:27'45" |
| 16 | 05'35" | 01:33'20" |
| 17 | 06'10" | 01:39'30" |
| 18 | 05'50" | 01:45'20" |
| 19 | 06'16" | 01:51'36" |
| 20 | 06'48" | 01:58'24" |
| 21 | 06'32" | 02:04'56" |
| 21.5 | 04'38" | 02:07'08" |
留言 
展開計圈分析
