10.0 km | 00:44:13 | 04:25/km日期: 2013-12-02 20:30 - 總爬升: 402 m - 地點: 關渡橋 - 去回 - 天氣: 小冷 - 卡路里: 504 Cal - 溫度: 17°C - 濕度: 62%
Pace: 03'23" / 04'40" / 02'40" / 03'29" / 03'18" / 03'17" / 01'38" / 00'04" / 00'01" / 01'45" / 00'01" / 02'30" / 00'01" / 02'14" / 01'46" / 02'19" / 01'57" / 00'01" / 01'26" / 00'01" / 00'39" / 00'47" / 00'01" / 00'01" / 02'04" / 02'13" / 00'09" / 01'10" / 00'00" /
讓腳認識新鞋！
加速起來蠻輕快的,
但如果跑長距感到有些擔心.. 不知腳能不能適應！
只有拭目以待了！
Marathons World app 花轟啦~
差不多10公里的距離搞到28公里(已手動改成10公里)...
看那個路線圖,就在淡水河的兩岸飛來飛去！
新鞋是「虎走」又不「鷹飛」(冷~)...
12月累積里程 :
102.94 km 
ASICS TARTHERZEAL-WIDE 累積 :
717.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'40" | 00:08'03" |
| 3 | 02'40" | 00:10'43" |
| 4 | 03'29" | 00:14'12" |
| 5 | 03'18" | 00:17'30" |
| 6 | 03'17" | 00:20'47" |
| 7 | 01'38" | 00:22'25" |
| 8 | 00'04" | 00:22'29" |
| 9 | 00'01" | 00:22'30" |
| 10 | 01'45" | 00:24'15" |
| 11 | 00'01" | 00:24'16" |
| 12 | 02'30" | 00:26'46" |
| 13 | 00'01" | 00:26'47" |
| 14 | 02'14" | 00:29'01" |
| 15 | 01'46" | 00:30'47" |
| 16 | 02'19" | 00:33'06" |
| 17 | 01'57" | 00:35'03" |
| 18 | 00'01" | 00:35'04" |
| 19 | 01'26" | 00:36'30" |
| 20 | 00'01" | 00:36'31" |
| 21 | 00'39" | 00:37'10" |
| 22 | 00'47" | 00:37'57" |
| 23 | 00'01" | 00:37'58" |
| 24 | 00'01" | 00:37'59" |
| 25 | 02'04" | 00:40'03" |
| 26 | 02'13" | 00:42'16" |
| 27 | 00'09" | 00:42'25" |
| 28 | 01'10" | 00:43'35" |
| 28.4 | 01'31" | 00:44'13" |
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